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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 7pm

FitPro, LLC, 4568 E Cactus Road, Phoenix, AZ (2026)

01/02/2024

HERE’S YOUR NEW YEAR’S FITNESS PLAN 🎯⬇️

It was so effective and popular, I decided to run it again:

🎆INSIDE OUT 2.0🎆

All new workouts, all new mastermind calls - same powerful program structure made just for YOU this January.

⏳You get to a point where you’re sick of complaining about it, and you’re ready to do something about it.

⏳You get to a point where you’ve tried... you’ve started and stopped too many times to count, and you’re ready to work with a professional to finally nail it down.

⏳You get to a point where you’re tired of sabotaging yourself left and right, and you want to finally make the commitment and get on the other side of it.
.. is now that point for you?

🔥 My all-new program INSIDE OUT 2.0 is a no-nonsense 30 day fitness transformation, designed to revamp your entire health/fitness equation.

🎯It’s maximum accountability with daily check-ins and checklists from me.

🎯It’s 75-90min per day of lifting, cardio, and small but mighty daily routines that will get you more results, faster.

🎯It’s comprehensive guidance on nutrition, calories, macro’s, meal plans, grocery lists, supplements, electrolytes, water, and everything you need for the diet side of things.

🎯It includes weekly mindset calls to keep you focused, and biweekly bootcamps both in person and remote to get more personal training from yours truly.

🎯It’s designed to NOT let you and your goals slip (once again?) through the cracks, and to finally achieve those goals you’ve been talking about for too long.

🎯It’s only $197 to change your life - and this program is valued at over $750 with all that’s included.

‼️I’ve only got 10 spots and several of them are already filled from past program participants.

Ready to stop talking about it and start BEING about it? DM me to snag your spot. We start Monday. You coming?

09/21/2023

Are you just b*tching about it again, or are you actually going to do something about it this time?

Are you really not sure what to do, or do you just not want to do it?

Are you really that busy, or are you just making excuses with the TV, your phone, overworking, and generally pi***ng your time away?

Is it really that hard to take your vitamins and drink water, or are you just being a lazy sh*tbag about it?

Are you tired of talking and thinking about yourself so negatively, or are you addicted to the cycle of complaining and complacency?

Are you really incapable of doing the heavier weight/the harder interval, or are you wimping out prematurely?

Do you really value yourself and your goals and your health, or are you sitting on your a$$ just waiting to get sick, injured, depressed, burned out, or overweight to finally do something about it ….

Start it today. Right now.
Drink water.
Do a set of push-ups.
Make better dinner choices.
Stop drinking.
Schedule with your trainer.

DO SOMETHING.

Clock’s ticking. ⏰

09/16/2023

GLUTES.

Hot topic lately. 🔥

And they should be!

Not only does a nice pair of buns look great 🍑… (gluteus Maximus)

But the glutes are also critically functional in correcting injuries, moving properly, maximizing endurance performance, and maintaining balance, too. (Gluteus medius)

Virtually 100% of my clients who walk through the door have weak glutes.

Check out these banded frog kicks for a 1-2 punch on hitting both glute max and med in one killer move.

4x10 with a 2sec hold at extension will do the trick. Several times per week for best results.

🪄

08/18/2023

The breakdown can lead to the breakthrough.

I say this to my clients in training; as it’s usually a failed workout, a devastating setback, or a series of frustrations that can propel your mind and body to break through the obstacle once and for all.

But it’s true for other scenarios outside of training, too.

Don’t be afraid to leave the job. To end the relationship. To start over, to take the risk, to be brand new again…

Because sometimes the old system isn’t working and needs to actually end… even if it’s bittersweet and not all bad, I personally think too many people settle for mediocrity and lukewarm and decent when there’s far better in store for them if they’d just take the risk.

Stop forcing what isn’t working.

Trust yourself.

Let the old go.

Embrace the new and run at it full speed when you know the time is right.

You’ve risen to the challenge before, and you’re beyond capable of doing it again now.

LIVE! Take the leap… 🦅

((By the way, new big life changes go great with the structure and self-care of a fitness routine. Doors closing this weekend for my all new program DEFINITION - just $111 and 4 weeks to sharper nutrition, better condition, and lean muscle definition. You coming?? 💪🏻))

08/16/2023

Stop half-a$$ing it.

Stop wishing for it and yet doing nothing about it.

Stop saying “tomorrow, next week, after I do X Y Z.”

The time is now.

Join my all-new 4 week program DEFINITION, and you’re just weeks away from:
🎯liking the way your arms, midsection, and glutes look
🎯more structure in your diet - with completely personalized instructions on calories, macro’s, and more from me
🎯more energy, more confidence, more belief in yourself to commit to things and follow the fK through

What’s included in the program?
💪🏻5x lifting workouts per week (with an at-home version each day – NO gym required)
💪🏻3x optional bonus HIIT workouts per week
💪🏻Daily microworkouts that take a few minutes, but yield big results
💪🏻Arms, abs, and glutes focus each workout
💪🏻Individual calorie/macro setting in the first week – get your own personally tailored nutrition targets based on your goals
💪🏻Supplement guidance to maximize lean gains
💪🏻Cardio prescriptions to torch stubborn body fat and reveal your hard-earned definition
💪🏻Higher reps, technique focus, top-secret tips to get you lean and toned fast
💪🏻Technique assessment with remote video
💪🏻Peer accountability/fun/support in our private Facebook group

🤩The price is just $111 for all of this! What a DEAL. I’ll show you my tricks of the trade to get you lean, muscular, and in control of your nutrition and physique in just 4 weeks. After almost 15 years in the industry, this is my specialty; I’m an expert in creating structure, accountability, and the most direct route to the results you want. Join us and prove to yourself just how much you can do in 4 weeks!

⚡️Ready to sign up? Email me at [email protected] with any questions or to reserve your spot, and take your physique to the next level TODAY. See you in the program!

08/13/2023

[NEW PROGRAM ALERT]

🧐Want more muscle definition?
🧐Want to feel more in control of your nutrition?
🧐Want to feel like your workouts and nutrition are showing up on your body?
🧐Want to feel more energy throughout your day, more confidence in your physique, and more consistency in your fitness routine?

🎯DEFINITION is my all-new program designed to do exactly all those things, and more…

What’s included in the program?
💪🏻5x lifting workouts per week (with an at-home version each day – NO gym required)
💪🏻3x optional bonus HIIT workouts per week
💪🏻Daily microworkouts that take a few minutes, but yield big results
💪🏻Arms, abs, and glutes focus each workout
💪🏻Individual calorie/macro setting in the first week – get your own personally tailored nutrition targets based on your goals
💪🏻Supplement guidance to maximize lean gains
💪🏻Cardio prescriptions to torch stubborn body fat and reveal your hard-earned definition
💪🏻Higher reps, technique focus, top-secret tips to get you lean and toned fast
💪🏻Technique assessment with remote video
💪🏻Peer accountability/fun/support in our private Facebook group

🤩The price is just $111 for all of this! What a DEAL. I’ll show you my tricks of the trade to get you lean, muscular, and in control of your nutrition and physique in just 4 weeks. After almost 15 years in the industry, this is my specialty; I’m an expert in creating structure, accountability, and the most direct route to the results you want. Join us and prove to yourself just how much you can do in 4 weeks!

⚡️Ready to sign up? Email me at [email protected] with any questions or to reserve your spot, and take your physique to the next level TODAY. See you in the program!

07/10/2023

A workout isn’t just a single workout.

It’s never been, for me, about burning calories or logging time or superficial means-to-the-end (although I do like being tan 😎).

This workout is a part of a larger program, and this workout’s progress will lay the foundation for more progress next week. This workout is one small step in the pursuit of something bigger. If I can do this workout, and make this gain, then I can make more gains next time… and continue to stack progress over time.

It’s about confidence in yourself. It’s about believing in yourself. It’s about taking care of yourself and giving yourself what you need, to be your best for everything and everyone else in your life.

It’s about challenging yourself to not only keep showing up and doing it, but to get outside your comfort zone and dream of more and strive for big goals and to PROVE to yourself that you can do this. It’s about continuously (daily) making deposits in your confidence bank account, that you trust yourself to follow through and hit the mark at the end of the day and to believe in your capability under pressure.

It’s a moving meditation, it’s a chance to clear your head on all the other sh*t happening in your life. It’s a chance to think, or to not think if that’s what you need.

It’s an opportunity to visualize other challenges in your life, and channel your success with this fitness task, toward your success in that other task.

It’s not casual. It’s not “well, maybe I’ll find time.” It’s not a “have to”, it’s often a “want to” or a deeper internal genuine “need to”.

It’s a way of life, it’s the undercurrent to every day and every week and every training cycle. It’s always having a heading on your compass of where you’re going, because that structure with fitness gives you structure with your life.

So… it’s not just about today’s run. It’s so much more. It’s a part of me, it’s a priority for me, it’s my lifestyle, it’s a highlight for me most days, it’s a chance to test myself, it’s a chance to prove that I can do this and if I work hard/smart enough, I have the power to do anything.

If you see fitness as something deeper… your results will come much more naturally. 🪄

07/03/2023

VERY uncomfortable truth coming at you:

It’s not that you don’t have the time. It’s that you’re not making the time.

This post is not meant to shame anyone, or start WW3 about people’s schedules. It’s more of a tough love push from your favorite trainer saying, if it was important to you, you’d figure it out, and you need to prioritize your health/fitness/self-care period end of story.

I’ve trained working moms who do their daily push-ups next to sleeping, playing kids and babies. The workouts aren’t pretty or even complete all the time but it’s better than nothing.

I’ve trained busy CEO’s who squeeze in a 30min run over lunch and 4am quick lifts in crappy hotel gyms. They don’t have time for anything fancy but they know they need to keep their physical fitness sharp to keep their mind sharp.

I’ve trained nightshift workers, flight attendants, and surgeons with impossible schedules that still prep their food and rarely miss workouts. Their schedules are hard on them enough, but they know good food and workouts lessen the damage the long hours cause.

I’ve also trained single, 9-5 predictable job, no kids, clients who can’t figure out how to do 1hr of self care by way of workouts per week, and are still driving through fast food 2x/day and surviving off energy drinks and booze/weed.

Some people are MAKING IT WORK, and some people could make it work but choose not to.

If you want it? MAKE. It. Happen.
Get up 20min earlier.
Do micro workouts 4x8 push-ups daily.
Make better food choices.
Get off your phone and get to sleep earlier.
Book your coach or trainer to hold you accountable to yourself.

It’s not pretty, and it’s rarely easy, and it will take more planning on your part, but it is 1000% worth it and something is better than nothing.

Get real with yourself, get brutally honest, and START. TODAY. Get it in, get something done, get at least some points on the board - want to or not!

07/02/2023

🎇 SPARK new motivation, healthy habits, and a$$-kicking confidence in yo’self with my all-new 30 Day Challenge, the Summer Spark ‘23!

Lock in that extra fitness accountability you need, with a program that’s tried-and-true from an experienced trainer who knows what works best and fast.

The 30DC is wicked fun, a guaranteed challenge, and an effective kickstarter to your summer fitness.

All skill levels, gym or no gym, from anywhere in the world. Check it out! ▶️
—
INCLUDED:
✅30 days of expertly designed workouts - scaled from beginner to expert (ALL SKILL LEVELS). *I will be extra particular to make these workouts accessible to beginners.* And of course, I'll have options to scale things up if you're more advanced, too.
✅4 weekend challenges
✅No gym required. Each workout will have a full gym and an at-home basic equipment version
✅**MEAL PLAN** I’ve never included a meal plan in a 30DC before, but they’ve been such a smash in my group programs that I’ve decided to include it again!
✅Tons of additional dietary setup - calorie/ macro recommendations for all
✅Technique coaching via remote video - take advantage of my technical expertise, as if I was right there with you
✅Nationwide competition (optional!)
✅Points, pop challenges, gameplay
✅Keep these workouts forever and work at your own pace- download to save for later if desired
✅Accountability in our private Facebook group
✅Prizes TBD
—
💰COST: $111 for all players!
—
📲Full access/program delivery through my clever Training App. The App is complete with program details, tracking tools, and more. It’s epic!
——-
⭐️Every round has completely new workouts. In this round, you’ll see all the usual FitPro favorites, like: bodybuilding staples, powerlifting killers, low rep/high weight challenges, high rep/moderate rep burnouts, athletic drills like ladders and cones, cardio sh*t, and the kitchen sink that’ll keep you having fun but making gainz in the right places and losses in the other places, if you know what I mean.
—
⏳We start on Saturday 7/8. Sign up TODAY to lock in your summer fitness program! Email me [email protected] or click the link in my bio. Let’s get it going! 💪🏻

06/26/2023

I love therapy. Don’t get me wrong.

I love meditation apps and salt baths and long walks on the beach too.

But have you ever tried running your f*cking brainz out in 100* hill sprints?

Works wonders. Highly recommend.

Reduces stress, increases confidence, feels like nothing else. TRY IT

06/24/2023

LAST CALL!

We’ve got people flying in, driving in, and asking lots of questions for the upcoming Cactus to Clouds hike.

Ready for your next EPIC adventure?

Hike details:
-Difficulty: Experienced hikers only. This will be challenging. Ideally you've done the Grand Canyon at least Rim to River.
-Elevation and mileage: 10,700 ft ascent over 21mi; and then you catch a tram down. So, this hike is almost all UP, very little down.
-Estimated time: This could take 12-15hr depending on speed.
-Dates: we'll drive over on Thursday night 10/5, start very early (4am latest) on Friday 10/6, stay in Palm Springs Friday, drive back to Phoenix on Saturday, 10/7.

If you're looking for something big to train for this summer and fall, this is it!

*LIMITED SPACE*
I am only taking 10 people for this group, and there are only a few spots left!

Cost: $111 to join our group, and you receive with entry:
-Basic Training Guide including recommendations for equipment, nutrition, hydration, and all the gear you need
-Basic Hiking Plan including how to progress miles, how to split your workouts, frequency, taper, and all the thing’s
-Tons of exclusive content, discussions, and access to me to learn how to prepare for something like this - and not just survive it, but excel at it
-The experience of a lifetime on this bucket list achievement - it's not gonna be easy (AT ALL), but it will be worth it!

Sign up for this bucket list adventure of a lifetime TODAY! See you at the summit… 🏔️🌵☁️

06/23/2023

Feeling stuck in your lifting routine?

[save] this post for later!

The options are truly infinite with what you can be working on, and these examples are just to name a few.

I am here to tell you: 📣
You cannot stay in maintenance forever.
You will lose interest in it.
And you will start to cut corners and miss sessions.
And you’ll lose progress and feel like a turd 💩 about it.

I am a believer in repetition; but not the exact same thing in the exact same way forever until the day you die.

Make small changes to your split, the reps, the rest, the exercises within the key movement patterns, how your cardio and diet are shaping your look, using new devices, making the surface unstable, doing it for time, etc.

Pick a goal. Do it for a block. Improve at it. Then switch it up!

And of course, working with your coach or trainer will help to add more specificity of programming and results.

Keep working! 💪🏻💯

FitPro, LLC

01/02/2024

09/21/2023

09/16/2023

08/18/2023

08/16/2023

08/13/2023

07/10/2023

07/03/2023

07/02/2023

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06/23/2023

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Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 7pm