This 10 week strength and conditioning program is designed for the athlete looking to take their strength and power gains to the next level. We will spend the summer training the core lifts including squat, front squat, split squat, bench press, power clean, power snatch, and more to develop strength and power. We also include many assistance or auxiliary exercises to develop stability and overall
balance. With multiple training locations across the country, the ability to download the program for your own use, and a forum to interact with coaches and share results with athletes online, this is likely to be your most powerful and competitive summer yet. Find a training center near you or get the program for yourself soon!
