Benson Henderson

08/28/2026

That’s why…

08/04/2026

Congrats Coach!!!

Manheim, PA – St. Cloud State legendary wrestling coach Steve Costanzo was honored by the National Wrestling Coaches Association (NWCA), as they announced hi...

05/23/2026

On the ESPN App right now going down in Brussels tune in.

04/09/2026

Smart man…
Wrestling will help 95% of all kids…
Even if it’s just for one season…

Kirk Cousins gets it

10/20/2025

Here in Abu Dhabi, for & …
Gotta love what you do & who you do it with…

07/31/2025

Finally!!!

We’ve been asked about this for years & we’re finally rolling it out…

💥NEW💥After-School Program this Fall! 🥋

We’re bringing the fun, discipline, and skill-building straight from the LAB to your school!

📍 Mirage Elementary — Mondays & Wednesdays
📍 Sunrise Elementary — Tuesdays & Thursdays

✅ Safe school pickup
✅ Martial arts training
✅ Snack & homework time before class
✅ Confidence, focus, fitness… and fun!

📣 Spots are limited — want more info?
📧 Email [email protected] to learn more!

06/23/2025

My kiddos went & had a great time!!!

They go to the gym way too much & are actually kind of against training at all, but they had a blast this camp & actually wanted to go & learn cool moves too…

Thanks CoachAdam…

06/20/2025

Got some lil brothas about to put in some work tonight…
LFG!!!

06/15/2025

Got 3 little brothas about to put in work tonight!!!

06/03/2025

12 years to the day…

It’s been a fun & wild ride, I wouldn’t change a single thing about this journey & my people in it…