Benson Henderson

04/09/2026

Smart man…
Wrestling will help 95% of all kids…
Even if it’s just for one season…

Kirk Cousins gets it

10/20/2025

Here in Abu Dhabi, for & …
Gotta love what you do & who you do it with…

07/31/2025

Finally!!!

We’ve been asked about this for years & we’re finally rolling it out…

💥NEW💥After-School Program this Fall! 🥋

We’re bringing the fun, discipline, and skill-building straight from the LAB to your school!

📍 Mirage Elementary — Mondays & Wednesdays
📍 Sunrise Elementary — Tuesdays & Thursdays

✅ Safe school pickup
✅ Martial arts training
✅ Snack & homework time before class
✅ Confidence, focus, fitness… and fun!

📣 Spots are limited — want more info?
📧 Email [email protected] to learn more!

06/23/2025

My kiddos went & had a great time!!!

They go to the gym way too much & are actually kind of against training at all, but they had a blast this camp & actually wanted to go & learn cool moves too…

Thanks CoachAdam…

06/20/2025

Got some lil brothas about to put in some work tonight…
LFG!!!

06/15/2025

Got 3 little brothas about to put in work tonight!!!

06/03/2025

12 years to the day…

It’s been a fun & wild ride, I wouldn’t change a single thing about this journey & my people in it…

05/25/2025

When was the last time you let the kid in you out to play???
Come on over, learn some fun new games & come play!!!

05/17/2025

If you’re in Phoenix this summer & want THE best summer camp for your kiddos, here you are…

You’re welcome!!!

THE #1 MARTIAL ARTS TRAINING FACILITY IN ARIZONA We have classes for the whole family! FREE TRIAL THE #1 MARTIAL ARTS TRAINING FACILITY IN ARIZONA We have classes for the whole family! FREE TRIALOur classes are set up for all ages and skill levels. Beginners are always welcome. We have classes for t...

04/30/2025

What’s your deepest fear???

03/27/2025