Sarah Gordon, PT, DPT

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Phoenix, AZ
Sarah Gordon, PT, DPT

Sports & Pelvic Floor Physical Therapist striving to help men and women across the nation move better

01/20/2026

If your pelvic floor is always “on,” this part of your workout matters more than you think.

Adding a few minutes of pelvic floor relaxation at the end of your workout can help your body shift out of go-mode and into recovery.

✨ Child’s pose walk-arounds
✨ Happy baby kicks
✨ Groin rocks + 360 breathing

If you notice discomfort with tampons, pain with s*x, urinary leakage, or constipation, these are common signs your pelvic floor may be having trouble relaxing. Incorporating these movements post-workout can be a simple but powerful place to start.

Strong and relaxed is the goal 🤍

01/20/2026

Support during labor doesn’t have to mean constant hands-on help. Sometimes it’s physical touch, sometimes it’s verbal cues, sometimes it’s simply knowing someone is there holding space for you. And when a partner isn’t present, your body still has access to tools like breath work, positioning, movement, and internal cues that help you cope and progress.

The goal isn’t to labor a “certain way.”
The goal is to feel supported, safe, and empowered in your experience… whatever that looks like.

Save this for anyone preparing for birth 💭

Address

Phoenix, AZ

Website

https://linktr.ee/DocsarahgDPT

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