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State-of-the-art equipment & Cardio area
Group Fitness classes throughout the day at no additional charge, specialty classes, such as, Yoga, Cycling, Mat Pilates, Kickbox Cardio, Aqua Aerobics, and much more. Indoor heated lap pool, whirlpool spa and saunas
Racquetball & Basketball* (tournaments and leagues available)
Full locker facilities
Personal Trainers*
Kids Klub (babysitting)*
Convenient locations throughout US and Canada
Open 7 days per week; with some locations open 24 hours
Juice Bar

06/29/2025

“While using a StairMaster or treadmill can feel very different, there are some key similarities between the two machines:
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Improves cardio health
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One of the biggest benefits of both machines is that they provide an aerobic workout that can improve cardio health and reduce the risk of cardiovascular diseases like strokes
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Burns calories
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Both treadmills and StairMasters can be a great way to burn calories, perfect for anyone looking to manage or lose weight
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Increases stamina. Both workouts can increase stamina and overall fitness, making everyday activities and sports activities less difficult
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Suitable for all levels
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Treadmills and StairMasters have the ability to increase and decrease intensity, meaning everyone from beginners to athletes can use and benefit from these machines
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“Movement”
“Muscles used”
“Intensity”

“Impact”
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Is it better to use the stairmaster or treadmill for 60 minutes?
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05/14/2025

**“Why do I only like working out at night?”🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Feeling more motivated to be healthy and exercise at night🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Your body’s internal clock influences energy levels throughout the day🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️Some people naturally feel more energetic and alert at night, making it a better time to exercise 🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️

05/07/2025

“Why you shouldn't miss a workout on Monday?”🏋️‍♂️🏋️🏋️‍♂️🏋️‍♂️🏋️🏋️‍♂️Starting the week with a workout is a great way to gain momentum and focus for the rest of the week🏋️🏋️‍♂️🏋️🏋️🏋️‍♂️🏋️By choosing to work harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, thereby creating a trajectory that is primed for success 🏋️🏋️‍♂️🏋️🏋️‍♂️🏋️🏋️‍♂️

05/06/2025

“What is a leg press machine good for?”🏋️‍♂️🏋️🏋️‍♀️ 🏋️‍♂️🏋️🏋️‍♀️The leg press works all the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes🏋️‍♂️🏋️🏋️‍♀️🏋️‍♂️🏋️🏋️‍♀️One of the big benefits of a machine like the leg press is that it can build larger muscles, and it's easy to use 🏋️‍♂️🏋️🏋️‍♀️🏋️‍♂️🏋️🏋️‍♀️ *****Is leg press better than squats?*****Ultimately, both exercises can help you get stronger

04/13/2025

"What happens to your body when you stop exercising?" 🏋️‍♂️💪🏋️If you go beyond a week without activity, you begin to experience the effects of “detraining” (also called deconditioning) 🏋️💪🏋️‍♂️

04/09/2025

“Let’s go to the gym”🤸👟🏋️‍♂️🤸‍♀️🏋️🏋️‍♂️👟🤸🤸👟🏋️‍♂️🤸‍♀️🏋️🏋️‍♂️👟🤸BEFORE summer! 🚴‍♀️🚵‍♂️🚴‍♀️So, let's lose weight, tighten our bodies and get ready for summer vacation 🤸‍♀️🚴‍♀️🚴‍♂️🚴‍♀️🤸‍♀️🤸🏋️‍♂️🤸‍♀️🏋️‍♂️🤸So head to the gym ASAP 🚴‍♀️🚴🚴‍♀️🚵‍♀️🚵‍♂️🚵‍♀️ 🚵‍♀️🚵‍♂️🚵‍♀️🤸🏋️‍♂️🏋️Life is short let’s go to gym

04/06/2025

“How often should you go to the gym?”🚴‍♀️🚴‍♂️🚴🏋️‍♂️🏋️🏋️‍♀️The general rule of thumb is that you should work out at the gym 3-5 times per week, with each session lasting between 45 minutes to an hour🏋️‍♀️🏋️🏋️‍♂️🚵‍♂️🚵‍♀️🚵

Address

2200 W Northern Avenue
Phoenix, AZ
85021

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+16029951234

Website

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