Results Only Fitness

Results Only Fitness The Results Only Guy. I help driven people reset their energy, reclaim their focus, and rise to their next level — in the gym, in business, and in life.
(202)

The goal? Success that feels sustainable, powerful, and fully yours. Results Only Fitness has won BEst Gym in Phoenix for 4 out of the last 5 years which is why our members say we are the LAST gym you will ever join. Every single workout at Results Only promises: strength development, core stability, fat burning conditioning, endurance training, and flexibility. At Results Only we do everything in

our power to meet your needs. Founder, Bobby Kelly, is a 26 year veteran of the fitness industry and is a highly sought after certified master catalyst coach. Bobby owns and directs Results Only and has a unique ability for pulling out a higher level of passion, commitment, focus, and development from his clients.

Most men over 45 make one critical mistake.They eat based on hunger.The problem?Hunger is not always a reliable signal.A...
06/18/2026

Most men over 45 make one critical mistake.

They eat based on hunger.

The problem?

Hunger is not always a reliable signal.

Age. Stress. Busy schedules. Medications. Years of dieting.

All of these can blunt appetite and disconnect hunger from what your body actually needs.

Your body may not be asking for fuel.

That doesn't mean it doesn't need it.

Muscle tissue doesn't care whether you're hungry. It requires nutrients to recover, maintain strength, and support a healthy metabolism.

If you're relying on feelings, you're operating on bad data.

Successful nutrition isn't emotional.

It's intentional.

Eat on a schedule.

Hit your protein targets.

Fuel your body before it asks.

Eat on a clock. Not on a feeling.

Results Only Fitness.

06/17/2026

Results don’t come from wondering where the beef is—they come from knowing where your nutrition is. Fuel your body. Build your future. 🔥💪

Most men over 45 aren’t struggling because of their workout.They’re struggling because they’re under-eating protein.If y...
06/16/2026

Most men over 45 aren’t struggling because of their workout.

They’re struggling because they’re under-eating protein.

If your goal is to lose fat, build muscle, or improve body composition, start with this simple target:

0.7–1 gram of protein per pound of your goal body weight. Every day.

Not just on training days.

Not when it’s convenient.

Every day.

The easiest place to start? Breakfast.

Get 40–50 grams of protein in your first meal and watch what happens over the next few weeks.

Before you change your program, change your nutrition.

Protein first. Every day.

📋 YOUR RESULTS START WITH A PLAN.Most people don't fail because they lack motivation.They fail because they lack a plan....
06/14/2026

📋 YOUR RESULTS START WITH A PLAN.

Most people don't fail because they lack motivation.

They fail because they lack a plan.

Before Monday arrives, take 5 minutes today and ask yourself:

✅ How many workouts will I complete this week?

✅ What days will I train?

✅ What is one healthy habit I will focus on?

✅ What's my biggest obstacle—and how will I overcome it?

The people who consistently get results don't leave their success up to chance.

They schedule it.

They prepare for it.

They commit to it.

Success doesn't happen by accident.

It happens by design.

Take a few minutes today to plan for a stronger, healthier, more successful week ahead.

👇 What's your #1 fitness goal for next week?

06/13/2026

🛁 "Calgon, Take Me Away!"

Remember that famous phrase?

Some days feel exactly like that.

The stress.
The deadlines.
The endless to-do list.

But what if the best escape isn't getting away...

What if it's showing up?

💪 A workout doesn't just strengthen your body.
🧠 It clears your mind.
❤️ It lowers stress.
⚡ It boosts energy.
😊 It improves your mood.

For many of our members, the gym isn't another obligation—it's the best part of their day.

It's where stress gets left at the door and confidence gets built one workout at a time.

So the next time life feels overwhelming...

Don't run away from it.

Train through it.

👇 What helps you relieve stress the most?

📲 Ready to feel stronger, healthier, and more energized? Visit RESULTSONLY.COM or send us a DM to get started.

"At my age, it's too late to get stronger."FALSE.Research consistently shows that adults can improve strength, balance, ...
06/12/2026

"At my age, it's too late to get stronger."

FALSE.

Research consistently shows that adults can improve strength, balance, mobility, and overall fitness at virtually any age.

The human body adapts when given the right stimulus.

Whether you're 40, 50, 60, or beyond, strength training can help improve:

✔ Muscle mass
✔ Bone density
✔ Balance
✔ Energy levels
✔ Independence

The best time to start was years ago.

The second-best time is today.

👇 What fitness myth did you believe?

06/11/2026

🍩 "Time to make the donuts..."

Remember that classic commercial?

Every morning, the baker showed up and did the work. Not because he felt motivated. Because that's what produces results.

Fitness works the same way.

💪 Results don't come from one perfect workout.
💪 Results come from showing up consistently.
💪 Results come from doing the work when nobody is watching.

The strongest, healthiest, most successful people aren't always the most motivated.

They're the most consistent.

So whether you're excited to train today or not...

⏰ Time to make the donuts.

Then come make the results.

👇 What's one thing you're committed to doing consistently this week?

📲 Ready to build strength, energy, and confidence? Visit RESULTSONLY.COM or send us a DM to get started.

Most people think exercise is about looking better.We think it's about living better.The ability to get off the floor, c...
06/10/2026

Most people think exercise is about looking better.

We think it's about living better.

The ability to get off the floor, climb stairs, carry groceries, play with your grandkids, and maintain your independence all comes down to one thing:

💪 Strength.

Functional fitness isn't about becoming an athlete. It's about staying capable, confident, and independent as you age.

Every workout is an investment in your future self.

Because the goal isn't just to live longer—it's to live stronger.

👇 Tag someone who needs to hear this.

06/09/2026

🚨 FALLS AREN'T FUNNY ANYMORE. 🚨

Remember those old commercials where someone says, "I've fallen and I can't get up"?

It's easy to laugh when you're younger.

But one day, getting up off the floor may not be so easy.

The ability to get down and get back up safely is one of the most important indicators of long-term independence, mobility, and quality of life.

The good news? You can train for that.

At Results Only Fitness, we help people build the strength, balance, and confidence they need to stay active, independent, and capable for years to come.

💪 Stronger legs
💪 Better balance
💪 More confidence
💪 Greater independence

Your future self is counting on the decisions you make today.

👇 Drop a "STRONG" in the comments if you're committed to staying active for life.

📲 Ready to improve your strength, balance, and mobility? Send us a DM or visit RESULTSONLY.COM to schedule your FREE consultation.

🔥 HOW MUCH STRONGER COULD YOU BE 30 DAYS FROM NOW? 🔥Most people wait for the "perfect time" to start.The truth? Results ...
06/08/2026

🔥 HOW MUCH STRONGER COULD YOU BE 30 DAYS FROM NOW? 🔥

Most people wait for the "perfect time" to start.

The truth? Results come from showing up consistently, not waiting for motivation.

At Results Only Fitness, we help busy adults build strength, improve energy, and create lasting results through expert coaching and supportive training.

💪 Personal Training
💪 Small Group Training
💪 Accountability That Works
💪 Real Results

Your future self will thank you for the decision you make today.

👉 Ready to stop starting over and start seeing results?

Visit RESULTSONLY.COM or send us a DM with the word "RESULTS" to schedule your FREE consultation.

Address

7030 N 7th Street
Phoenix, AZ
85020

Opening Hours

Monday 5:30am - 12:30pm
3:30pm - 8pm
Tuesday 5:30am - 12:30pm
3:30pm - 8pm
Wednesday 5:30am - 12:30pm
3:30pm - 8pm
Thursday 5:30am - 12:30pm
4:30pm - 8pm
Friday 5:30am - 12:30pm
3:30pm - 6:45pm
Saturday 7am - 12:30pm

Telephone

+16029440747

Website

Alerts

Be the first to know and let us send you an email when Results Only Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Results Only Fitness:

Shortcuts

Featured

Share

Category