Joe Green Fitness 360

04/11/2024

April is Parkinson’s Awareness Month

Parkinson’s affects approximately 1 million people in the US alone, making it increasingly important to have tailored exercise programs to support those impacted by the disease.

Joe Green Fitness 360 has developed a comprehensive approach that goes beyond traditional fitness classes, aiming to provide an exercise experience that yields life-changing results for those facing the challenges of Parkinson’s.

Joe Green is the founder of "The We Move Parkinson’s Exercise Program" a comprehensive program that blends his expertise in fitness and rehabilitation to create a program that targets the physical, cognitive, and emotional aspects of living well with Parkinson’s disease.

Let’s support friends and family alike who are living with the symptoms of Parkinson’s by sharing more than just compassion … show support by sharing resources and programs such as this.

02/10/2024

PARKINSONS

Bananas along with watermelon are great sources of dopamine as they contain high quantities of Tyrosine– the building block of dopamine.

12/07/2023

PARKINSONS RESEARCH

Research shows that exercise helps the BRAIN retain and even maintain old connections, form new connections and restore old connections and in some cases …. the benefit of neuroplasticity derived from exercise may “outweigh” the effects of neurodegeneration.

Exercise does change the brain! YAY!! 😀 👍👍

If you or someone you know has Parkinson’s and needs a reliable resource to talk to GO to wemove-parkinson’s.com

11/21/2023

“DON’T Sit still and let Parkinson’s happen to you,
MOVE and happen back to Parkinson’s”

FACT: Exercise helps manage the symptoms of Parkinson’s in many important ways and is absolutely essential in helping to maintain balance, strength, mobility, a healthy posture and activities of daily living.

Joe Green specializes in working with those who face the daily challenges of Parkinson’s. His unique and innovative approach to exercise and wellness has changed the whole entire experience when it comes to living well with Parkinson’s.

10/02/2023

GET YOUR FREE COPY NOW!

If you or someone you know is living with the challenges of Parkinson’s…. READ THIS!

Go to… https://joegreenfitness360.com/parkinson-exercise-checklist/

09/09/2023

Join the fun, support the cause!

07/08/2023

A measured STEP is WORTH the time it takes.

Healthy Gait Tip:

Walk according to your height…

How to do this:

Your stride length should be long enough to fit the size of your shoe between your back foot and the point where your heel strikes with your front foot.

Benefits:

Helps prevent falls, improves balance and is much healthier for the knee and hip joints.

The One People Trust, The One Doctors Refer To and Use For Themselves…

https://joegreenfitness360.com/

Schedule your Complimentary health assessment today.

01/23/2023

COLD SEASON

Do you struggle with sinus colds? Many do and while it’s not always possible to prevent it there is a thing or two you can do when your sinuses are making life miserable.

Pineapple is a great decongestant because it contains the enzymes called bromelain. Bromelain breaks down the junk that builds up in the sinuses and helps reduce inflammation and swelling.

Lemon in warm water has multiple benefits. Among those is that it to helps expel mucus and support immune function.

Onion and garlic both help reduce mucus. The added plus is the natural thirst that follows which helps encourage drinking more water.

Of course most natural and effective way to help your body rejuvenate and recover is to rest, take naps, sleep well.

11/21/2022

https://www.facebook.com/reel/594492135777533?fs=e&s=TIeQ9V&mibextid=0NULKw