Stretch for Strength

Stretch for Strength "Hello! My name is Joanna. I am a Movement & Integration Specialist with 10+ years of experience in bodywork, training, and coaching.

I am a CSCS, FST L3 practitioner, and a Birkman Certified Professional. I want to help you Renew Feel & Enhance Function.

Welp, that’s my time folks💙💛•I taught my last workshop at Stretch to Win this week, and it was a crazy experience. This ...
04/02/2022

Welp, that’s my time folks💙💛
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I taught my last workshop at Stretch to Win this week, and it was a crazy experience. This was an amazing group of students that I couldn’t have been more grateful to conclude my time teaching Fascial Stretch Therapy with.
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I am incredibly thankful to every student I’ve crossed paths with. Being a small part of your journey learning FST and seeing you all grow as people has been the most rewarding experience over these past few years!
Thank you all for allowing me to grow as a teacher. It has been a position I love and I cherish the opportunity I’ve gotten to pursue it!💚
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But alas, as I’ve learned and also taught in class trusting your intuition and knowing when to make a change is vital to growth.
The time has come for me to continue forging my own path. While I am sad this chapter has closed, I am excited to write a new chapter📖
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Final thanks to all the amazing peeps I’ve taught with. You know how much I love you all and thank you for showing me what a true team is like!🤍

Happy 2022, I’ve officially moved!🎉🥳•Well….more like consolidated.•I have officially set up shop out of Next Level Perfo...
01/13/2022

Happy 2022, I’ve officially moved!🎉🥳
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Well….more like consolidated.
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I have officially set up shop out of Next Level Performance Consulting in Scottsdale, AZ. I will be taking all clients out of this location only from now on!🤩
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2021 was a huge year of growth for me in so many regards. This big change capped off the end of it, but also a new beginning. 🌅
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To my Chandler clients, THANK YOU! You all allowed me to build and grow and for that I am so grateful! I’m lucky for those that are coming with me, and grateful for the time I had with those I had to part ways with.💙
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Moving forward, I am extremely grateful to Mycal and Nicole for making room for me to set up here at Next Level. If it weren’t for them I wouldn’t have a place to plant my feet and continue growing with a fantastic team. Thank you both💚
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If you want stretch therapy and training blended together, now you’ve found your place! Come check out the new place, I’d love to show you around!😃
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11/17/2021

Helping amazing peeps get better🤩
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My clients are simply amazing! They are striving to be better and improve everyday. So here’s a post to show how much I appreciate them and their willingness to achieve consistent progress…always😍
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Especially when I make them push a sled on the rubber floor (if you know, you know)😅
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When you’re just trying to get on TJ’s level but can’t make it🤣•Thanks for suffering with me TJ! Glad I got to kick off ...
11/12/2021

When you’re just trying to get on TJ’s level but can’t make it🤣
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Thanks for suffering with me TJ! Glad I got to kick off 25 with some cool peeps today😃
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Thank you to everyone I saw today for the birthday love💙

Who ya gonna call?☎️•Doc Sean Drake!But seriously very grateful to have such a fantastic team around me who takes care o...
11/10/2021

Who ya gonna call?☎️
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Doc Sean Drake!
But seriously very grateful to have such a fantastic team around me who takes care of each other, and wants to see everyone at their best.
Doc Sean has been helping me work through aches and pains associated with my crazy lifestyle. I am now functioning better and not having to stress about small issues, which means the world. Thank you Dr. Drake!
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Yes, that is a needle right in my heel by the way😅
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Find your team, then help each other feel and become better🤩
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09/30/2021

We’ve got an official toe touch!🙌
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This awesome gentleman has been working his ass off preparing for his 50 mile race in the next couple months. Not just with training, but he is prioritizing recovery and getting work done to keep his training consistent 👏
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While working with me and a couple other fantastic professionals ( and ) he is improving exponentially!
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This was his first time ever touching his toes with his knees fully extended! 😃😃
If you listen you can hear how he used to be when he wrestled previously compared to now. He was so excited to reach his toes, but the real win is his running is becoming more efficient! The more efficient he is, the less his body will break down during that long trek.
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Keep it up Keifer!!🏃
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Yes! Working out can be fun for everyone!🏋️‍♂️🏋️‍♀️•I often hear from clients or in day-to-day life how some people simp...
09/20/2021

Yes! Working out can be fun for everyone!🏋️‍♂️🏋️‍♀️
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I often hear from clients or in day-to-day life how some people simply hate working out.
Nothing about it is appealing. They hate going to the gym by themselves, unsure of what to do and get frustrated with the entire process.
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Working out is hard. Consistency is challenging. That’s where your community comes in!
Someone to support you,
Someone to motivate you,
Someone who understands that life is hard, but the decision to make yourself better through physical practice is worth it.
Someone who understands how tough the mental the game is, and helps you to win at that too.
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That person can be me, your local box (namely ), a running club you join, anything! Lean on those around you to help you along when you’re stuck.
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Finding the people that will help you get there is the best step you can make. Swipe to meet some of mine! Progress Always💯
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09/14/2021

🎶You get the beeeeeeest of both worlds🎶
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Blended sessions are in full swing these days! I’m loving the combination of training with Fascial Stretch Therapy. Getting the opportunity to combine the two has been very cool to play with😃
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📆⏰I’m accepting a couple more peeps to work with at this location, but spots are filling up. The link in my bio has my available times.
📍All blended sessions take place at Next Level Performance Consulting ( ) in South Scottsdale.
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Comment if you know who I’m referencing in the first line of this post😂
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09/08/2021

It’s workshop week!🤩
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I’m out of office this week getting to teach Fascial Stretch Therapy to a fantastic group of students😁
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Here’s a sneak peek into the large group lead section of the day. Love the opportunity to guide everyone through the material to take them into this new skill set 🤗🤗
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I also love having a captive audience to listen to my stupid jokes 🤣🤣
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Have a great rest of your week! I will be back the week of the 14th👍
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Address

3830 E Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 7am - 8pm

Telephone

+14802991298

Website

https://maps.app.goo.gl/psCpPhtRon2S5rrR9, https://theclaritypractice.substac

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