10/27/2026
A little prep tonight makes breakfast easier tomorrow. If you’re a busy professional who doesn’t always have time to make breakfast, wants to increase your daily fiber intake, or needs an easy way to add more protein and carbs to fuel your workouts, these overnight oats are a simple solution. They’re a regular in our house—easy to make, easy to take to work, and already waiting in the fridge when you need them.
INGREDIENTS — ONE 16 OZ JAR
⅓ cup Coach’s Oats (40 g)
½ cup whole milk
½ cup plain nonfat Greek yogurt (120 g)
1 full scoop Earth Fed Muscle vanilla whey (30 g)
1½ tbsp chia seeds (18 g)
1 tbsp maple syrup (15 mL)
½ tsp cinnamon
Pinch of salt
1/2 cup fruit (your choice) - we love raspberries and strawberries
HOW TO MAKE IT
Add the milk, Greek yogurt, whey, and maple syrup to your jar. Stir until smooth.
Mix in the oats, chia seeds, cinnamon, and salt. Stir thoroughly, getting everything off the bottom.
Let it sit for 5–10 minutes, then stir again to break up any chia clumps.
Add your fruit. Leave a little room at the top, then secure the lid.
Refrigerate overnight, or for at least 6 hours. Give it a stir before eating.
Making several jars? Repeat these amounts in each jar.
Shout-out to Earth Fed Muscle (EFM), our go-to whey. We use their vanilla in this recipe. EarthFedMuscle
Save this recipe and get tomorrow’s breakfast ready tonight.
