Exert Performance

Exert Performance Our mission is to reshape the way society views the modern day athlete. Preparing young people for l

We are here to focus on nurturing not only the athlete and their abilities, but the person they will become outside of sports. As trainers we will always push the athletes to perform at their highest level, but we hope to show young men and women throughout the valley that sports are not the only avenue to success.Through hard work, discipline, gratitude, and community involvement we will be able to foster a new generation of student athletes that are prepared for life after athletics.

πšƒπš›πš’πš˜πšžπšπšœ π™½πš˜πšŸπšŽπš–πš‹πšŽπš› 5πšπš‘π™Άπš›πšŠπšπšŽπšœ 6-8 6πšπš‘: 12-1πš™7πšπš‘: 1-2πš™8πšπš‘: 2-3πš™π™°πš—πš’ πššπšžπšŽπšœπšπš’πš˜πš—πšœ 𝙳𝙼 𝚞𝚜.β€’β€’β€’β€’ ...
10/21/2022

πšƒπš›πš’πš˜πšžπšπšœ π™½πš˜πšŸπšŽπš–πš‹πšŽπš› 5πšπš‘
π™Άπš›πšŠπšπšŽπšœ 6-8
6πšπš‘: 12-1πš™
7πšπš‘: 1-2πš™
8πšπš‘: 2-3πš™
π™°πš—πš’ πššπšžπšŽπšœπšπš’πš˜πš—πšœ 𝙳𝙼 𝚞𝚜.
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π™Ήπš˜πš’πš— 𝚞𝚜 π™ΌπšŠπš’ 14πšπš‘ πšπš˜πš› πš˜πšžπš› πš„πš‹πšžπš—πšπšž πš‚πš”πš’πš•πš•πšœ π™²πš•πš’πš—πš’πšŒ! π™°πš•πš• 𝚊𝚐𝚎 πšπš›πš˜πšžπš™πšœ πš πšŽπš•πšŒπš˜πš–πšŽ!β€’πš„πš‹πšžπš—πšπšž πš’πšœ πšŠπš— πšŠπš—πšŒπš’πšŽπš—πš πšŒπš˜πš—πšŒπšŽπš™πš πšπš‘πšŠπš πšœπš™πšŽπšŠπš”πšœ 𝚝𝚘 πšπš‘πšŽ πš’...
05/02/2022

π™Ήπš˜πš’πš— 𝚞𝚜 π™ΌπšŠπš’ 14πšπš‘ πšπš˜πš› πš˜πšžπš› πš„πš‹πšžπš—πšπšž πš‚πš”πš’πš•πš•πšœ π™²πš•πš’πš—πš’πšŒ! π™°πš•πš• 𝚊𝚐𝚎 πšπš›πš˜πšžπš™πšœ πš πšŽπš•πšŒπš˜πš–πšŽ!
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πš„πš‹πšžπš—πšπšž πš’πšœ πšŠπš— πšŠπš—πšŒπš’πšŽπš—πš πšŒπš˜πš—πšŒπšŽπš™πš πšπš‘πšŠπš πšœπš™πšŽπšŠπš”πšœ 𝚝𝚘 πšπš‘πšŽ πš’πš—πšπšŽπš›πšŒπš˜πš—πš—πšŽπšŒπšπš’πšŸπš’πšπš’ 𝚘𝚏 πšŠπš•πš• πš‘πšžπš–πšŠπš— πš•πš’πšπšŽ πš–πšŽπšŠπš—πš’πš—πš "𝙸 πšŠπš– πš‹πšŽπšŒπšŠπšžπšœπšŽ 𝚒𝚘𝚞 πšŠπš›πšŽ."
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πš†πš’πšπš‘ πšπš‘πš’πšœ πšŒπš•πš’πš—πš’πšŒ 𝚠𝚎 πš πš’πš•πš• πš‹πšŽ πšπš˜πšŒπšžπšœπš’πš—πš πš—πš˜πš πš˜πš—πš•πš’ πš˜πš— πš‹πšŠπšœπš”πšŽπšπš‹πšŠπš•πš• πšœπš”πš’πš•πš•πšœ πš‹πšžπš πš–πšŽπš—πšπšŠπš• πš‘πšŽπšŠπš•πšπš‘ πš™πš›πš˜πšπš›πšŽπšœπšœπš’πš˜πš— πšπš‘πšŠπš πš πš’πš•πš• πš‘πšŽπš•πš™ 𝚝𝚘 πš–πšŠπš”πšŽ πš‹πšŽπšπšπšŽπš› πšŠπšπš‘πš•πšŽπšπšŽπšœ 𝚊𝚜 πš πšŽπš•πš• 𝚊𝚜 πš‹πšŽπšπšπšŽπš› πš‘πšžπš–πšŠπš— πš‹πšŽπš’πš—πšπšœ.
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π™±πš’ πš’πš—πšŸπšŽπšœπšπš’πš—πš πš’πš— 𝚒𝚘𝚞 𝚊𝚜 πš–πš˜πš›πšŽ πšπš‘πšŠπš— πš“πšžπšœπš πšŠπšπš‘πš•πšŽπšπšŽπšœ, 𝚠𝚎 πš πš’πš•πš• πš‘πšŽπš•πš™ 𝚝𝚘 πšŽπš—πšœπšžπš›πšŽ πš’πš–πš™πš›πš˜πšŸπšŽπš–πšŽπš—πš πš’πš— πšπš‘πšŽ πš‹πšŠπšœπš”πšŽπšπš‹πšŠπš•πš• πšŒπšžπš•πšπšžπš›πšŽ πšŠπš—πš πšœπš˜πšŒπš’πšŽπšπš’ 𝚊𝚜 𝚊 πš πš‘πš˜πš•πšŽ.
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πšƒπš‘πš’πšœ πš’πšœ πšœπš˜πš–πšŽπšπš‘πš’πš—πš πšπš‘πšŠπš 𝚠𝚎 πšŒπšŠπš— πšŠπšŒπšπš’πšŸπšŽπš•πš’ πš™πš›πšŠπšŒπšπš’πšŒπšŽ, πš—πš˜πš πš˜πš—πš•πš’ πš’πš— πšπš‘πšŽ π™½πšŽπš  πšˆπšŽπšŠπš› πš‹πšžπš πšŽπšŸπšŽπš›πš’πšπšŠπš’ 𝚘𝚏 πš˜πšžπš› πš•πš’πšŸπšŽπšœ.β€’πš†πšŽ'πš›πšŽ πšŠπš•πš• πš’πš— πšπš‘πšŽ πš™πš›...
01/04/2022

πšƒπš‘πš’πšœ πš’πšœ πšœπš˜πš–πšŽπšπš‘πš’πš—πš πšπš‘πšŠπš 𝚠𝚎 πšŒπšŠπš— πšŠπšŒπšπš’πšŸπšŽπš•πš’ πš™πš›πšŠπšŒπšπš’πšŒπšŽ, πš—πš˜πš πš˜πš—πš•πš’ πš’πš— πšπš‘πšŽ π™½πšŽπš  πšˆπšŽπšŠπš› πš‹πšžπš πšŽπšŸπšŽπš›πš’πšπšŠπš’ 𝚘𝚏 πš˜πšžπš› πš•πš’πšŸπšŽπšœ.
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πš†πšŽ'πš›πšŽ πšŠπš•πš• πš’πš— πšπš‘πšŽ πš™πš›πš˜πšŒπšŽπšœπšœ 𝚘𝚏 πš•πšŽπšŠπš›πš—πš’πš—πš 𝚝𝚘 πš•πš˜πšŸπšŽ πš˜πšžπš›πšœπšŽπš•πšŸπšŽπšœ πš πš‘πš’πšŒπš‘ πš–πšŽπšŠπš—πšœ πš•πšŽπšŠπš›πš—πš’πš—πš 𝚝𝚘 πšŽπš–πš‹πš›πšŠπšŒπšŽ πš˜πšžπš› πš–πš’πšœπšπšŠπš”πšŽπšœ πšŠπš—πš πšπš•πšŠπš πšœ 𝚊𝚜 πš™πšŠπš›πš 𝚘𝚏 πšπš‘πšŽ πšπšŠπš‹πš›πš’πšŒ 𝚘𝚏 πš πš‘πš˜ 𝚠𝚎 πšŠπš›πšŽ.
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𝙸 πš•πš˜πšŸπšŽ 𝙼𝙴 πšπš˜πš› 𝙼𝙴 πšŠπš—πš 𝙸 πš•πš˜πšŸπšŽ πšˆπ™Ύπš„ πšπš˜πš› πšˆπ™Ύπš„.
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π™·πšŠπš™πš™πš’ π™½πšŽπš  πšˆπšŽπšŠπš›! πŸŽ†
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π™²πš˜πš–πšŽ πšŒπš‘πšŽπšŒπš” 𝚘𝚞𝚝 πšƒπšŽπšŠπš– π™΄πš‘πšŽπš›πš, πš˜πš—πšŽ 𝚘𝚏 πšπš‘πšŽ πš•πšŽπšŠπšπš’πš—πš πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πšπšŠπš• πš™πš›πš˜πšπš›πšŠπš–πšœ πš’πš— πšπš‘πšŽ πšŸπšŠπš•πš•πšŽπš’!β€’πšƒπšŽπšŠπš– π™΄πš‘πšŽπš›πš πšƒπš›πš’πš˜πšžπšπšœπ™½πš˜πšŸπšŽπš–πš‹πšŽπš› 20πšπš‘, 202...
11/11/2021

π™²πš˜πš–πšŽ πšŒπš‘πšŽπšŒπš” 𝚘𝚞𝚝 πšƒπšŽπšŠπš– π™΄πš‘πšŽπš›πš, πš˜πš—πšŽ 𝚘𝚏 πšπš‘πšŽ πš•πšŽπšŠπšπš’πš—πš πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πšπšŠπš• πš™πš›πš˜πšπš›πšŠπš–πšœ πš’πš— πšπš‘πšŽ πšŸπšŠπš•πš•πšŽπš’!
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πšƒπšŽπšŠπš– π™΄πš‘πšŽπš›πš πšƒπš›πš’πš˜πšžπšπšœ
π™½πš˜πšŸπšŽπš–πš‹πšŽπš› 20πšπš‘, 2021
6πšπš‘-8πšπš‘ πšπš›πšŠπšπšŽ πš‹πš˜πš’πšœ.
π™΄πš–πšŠπš’πš• πš˜πš› 𝚝𝚎𝚑𝚝 𝚝𝚘 πš›πšŽπšπš’πšœπšπšŽπš› πš˜πš› πšπš˜πš› πš–πš˜πš›πšŽ πš’πš—πšπš˜.

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π™Ύπš—πšŽ 𝚘𝚏 πš–πš’ πš‹πš’πšπšπšŽπšœπš πš’πš—πšπš•πšžπšŽπš—πšŒπšŽπšœ πš πš‘πš˜ 𝚠𝚊𝚜 πšŠπš‹πš•πšŽ 𝚝𝚘 πš‹πšŽ 𝚜𝚘 πš’πš–πš™πšŠπšŒπšπšπšžπš• πš’πš— πšœπšžπšŒπš‘ 𝚊 πšœπš‘πš˜πš›πš πšŠπš–πš˜πšžπš—πš 𝚘𝚏 πšπš’πš–πšŽ. πšƒπš‘πš’πšœ πš–πšŠπš— πš™πšžπš πš‘πš’πšœ πš˜πš πš— πš•πš’πšπšŽ 𝚊...
10/09/2021

π™Ύπš—πšŽ 𝚘𝚏 πš–πš’ πš‹πš’πšπšπšŽπšœπš πš’πš—πšπš•πšžπšŽπš—πšŒπšŽπšœ πš πš‘πš˜ 𝚠𝚊𝚜 πšŠπš‹πš•πšŽ 𝚝𝚘 πš‹πšŽ 𝚜𝚘 πš’πš–πš™πšŠπšŒπšπšπšžπš• πš’πš— πšœπšžπšŒπš‘ 𝚊 πšœπš‘πš˜πš›πš πšŠπš–πš˜πšžπš—πš 𝚘𝚏 πšπš’πš–πšŽ. πšƒπš‘πš’πšœ πš–πšŠπš— πš™πšžπš πš‘πš’πšœ πš˜πš πš— πš•πš’πšπšŽ 𝚊𝚝 πš›πš’πšœπš” πš’πš— πš˜πš›πšπšŽπš› 𝚝𝚘 πšœπš™πš›πšŽπšŠπš πš”πš—πš˜πš πš•πšŽπšπšπšŽ 𝚝𝚘 πšπš‘πšŽ πš πš˜πš›πš•πš.
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πš†πšŽ πšŠπš›πšŽ πšŠπš•πš• πš’πš— 𝚊 πšŒπš˜πš—πšœπšπšŠπš—πš 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 πš•πšŽπšŠπš›πš—πš’πš—πš πšŠπš—πš πš–πšŠπš—πš’ πš™πšŽπš˜πš™πš•πšŽ πšπš’πšŽ, πš—πš˜πš πš™πš‘πš’πšœπš’πšŒπšŠπš•πš•πš’ πš‹πšŽ πš›πšŠπšπš‘πšŽπš› πš–πšŽπš—πšπšŠπš•πš•πš’, πš‹πšŽπšŒπšŠπšžπšœπšŽ πšπš‘πšŽπš’ πš•πš˜πšœπšŽ πšœπš’πšπš‘πš 𝚘𝚏 πšπš‘πšŽ πš•πšŽπšœπšœπš˜πš—πšœ πšŠπš—πš πš•πš’πšπšŽ πšπšŽπšŠπšŒπš‘πšŽπšœ πšπš‘πšŽπš– πšŽπšŸπšŽπš›πš’πšπšŠπš’.
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π™Έπš— πšπš˜πšžπšπš‘ πšœπš’πšπšžπšŠπšπš’πš˜πš—πšœ πšœπšπš˜πš™ πšŠπšœπš”πš’πš—πš πš πš‘πš’ πšπš‘πš’πš—πšπšœ πšŠπš›πšŽ πš‘πšŠπš™πš™πšŽπš—πš’πš—πš πšƒπ™Ύ πšˆπ™Ύπš„ πšŠπš—πš πš›πšŽπšπš›πšŠπš–πšŽ πš’πš 𝚊𝚜 πšœπš˜πš–πšŽπšπš‘πš’πš—πš πšπš‘πšŠπšβ€™πšœ πš‘πšŠπš™πš™πšŽπš—πš’πš—πš π™΅π™Ύπš πšˆπ™Ύπš„.
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β€œπ™±πšŽ πš πšŠπšπšŽπš› πš–πš’ πšπš›πš’πšŽπš—πšβ€ -π™±πš›πšžπšŒπšŽ π™»πšŽπšŽ
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πŸ“–βœβ€’β€’β€’β€’
09/20/2021

πŸ“–βœ
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09/16/2021


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π™·πšŠπš›πš πšπš’πš–πšŽπšœ πšŒπš›πšŽπšŠπšπšŽ πšœπšπš›πš˜πš—πš πš™πšŽπš˜πš™πš•πšŽ.πš‚πšπš›πš˜πš—πš πš™πšŽπš˜πš™πš•πšŽ πšŒπš›πšŽπšŠπšπšŽ 𝚎𝚊𝚜𝚒 πšπš’πš–πšŽπšœ.π™΄πšŠπšœπš’ πšπš’πš–πšŽπšœ πšŒπš›πšŽπšŠπšπšŽ πš πšŽπšŠπš” πš™πšŽπš˜πš™πš•πšŽ.πš†πšŽπšŠπš” πš™πšŽπš˜πš™πš•πšŽ πšŒπš›πšŽπšŠπšπšŽ πš‘πšŠπš›πš πšπš’...
09/16/2021

π™·πšŠπš›πš πšπš’πš–πšŽπšœ πšŒπš›πšŽπšŠπšπšŽ πšœπšπš›πš˜πš—πš πš™πšŽπš˜πš™πš•πšŽ.
πš‚πšπš›πš˜πš—πš πš™πšŽπš˜πš™πš•πšŽ πšŒπš›πšŽπšŠπšπšŽ 𝚎𝚊𝚜𝚒 πšπš’πš–πšŽπšœ.
π™΄πšŠπšœπš’ πšπš’πš–πšŽπšœ πšŒπš›πšŽπšŠπšπšŽ πš πšŽπšŠπš” πš™πšŽπš˜πš™πš•πšŽ.
πš†πšŽπšŠπš” πš™πšŽπš˜πš™πš•πšŽ πšŒπš›πšŽπšŠπšπšŽ πš‘πšŠπš›πš πšπš’πš–πšŽπšœ.
πš‚πš˜ πšπšŽπšŠπšŒπš‘ πš’πš˜πšžπš› πš”πš’πšπšœ πšπš‘πšŽ πšŸπšŠπš•πšžπšŽ 𝚘𝚏 πš‘πšŠπš›πš πš πš˜πš›πš”.πŸ’ͺ🏽
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π™²πš˜πš–πšŽ πšŒπš‘πšŽπšŒπš” 𝚘𝚞𝚝 πšπš‘πšŽ πšŸπšŠπš•πš•πšŽπš’'𝚜 πš™πš›πšŽπš–πš’πšŽπš› πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πšπšŠπš• πšŒπš•πšžπš‹ πš™πš›πš˜πšπš›πšŠπš–!β€’π™Ύπšžπš› 𝚏𝚘𝚌𝚞𝚜 πš’πšœ πš˜πš— πšŠπšπš‘πš•πšŽπšπš’πšŒ πšŠπš—πš πš™πšŽπš›πšœπš˜πš—πšŠπš• πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πš, 𝚝𝚘 πšŒπš›...
06/30/2021

π™²πš˜πš–πšŽ πšŒπš‘πšŽπšŒπš” 𝚘𝚞𝚝 πšπš‘πšŽ πšŸπšŠπš•πš•πšŽπš’'𝚜 πš™πš›πšŽπš–πš’πšŽπš› πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πšπšŠπš• πšŒπš•πšžπš‹ πš™πš›πš˜πšπš›πšŠπš–!
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π™Ύπšžπš› 𝚏𝚘𝚌𝚞𝚜 πš’πšœ πš˜πš— πšŠπšπš‘πš•πšŽπšπš’πšŒ πšŠπš—πš πš™πšŽπš›πšœπš˜πš—πšŠπš• πšπšŽπšŸπšŽπš•πš˜πš™πš–πšŽπš—πš, 𝚝𝚘 πšŒπš›πšŽπšŠπšπšŽ πš‹πšŽπšπšπšŽπš› πš™πšŽπš˜πš™πš•πšŽ πšŠπš—πš πš—πš˜πš πš“πšžπšœπš πšπš›πšŽπšŠπš πšŠπšπš‘πš•πšŽπšπšŽπšœ.
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πšƒπš›πš’πš˜πšžπšπšœ πš πš’πš•πš• πš‹πšŽ πš‘πšŽπš•πš π™Ήπšžπš•πš’ 9πšπš‘ πšπš›πš˜πš– 4πš™πš–-8πš™πš– πšπš˜πš› 11𝚞, 13𝚞 & 14𝚞.
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‼𝙉𝙀𝙒 π™ˆπ™€π™π˜Ύπ™ƒ π˜Όπ™‡π™€π™π™β€Όπ™°πšŸπšŠπš•πš’πšŠπš‹πš•πšŽ πšπš˜πš› πš™πš›πšŽ-πš˜πš›πšπšŽπš›!β€’$25 πš‚, 𝙼, 𝙻 & πš‡π™»$30 πš‡πš‡π™» & πšžπš™β€’π™³π™Ό 𝚞𝚜 𝚝𝚘 πš˜πš›πšπšŽπš›!
06/22/2021

‼𝙉𝙀𝙒 π™ˆπ™€π™π˜Ύπ™ƒ π˜Όπ™‡π™€π™π™β€Ό
π™°πšŸπšŠπš•πš’πšŠπš‹πš•πšŽ πšπš˜πš› πš™πš›πšŽ-πš˜πš›πšπšŽπš›!
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𝙳𝙼 𝚞𝚜 𝚝𝚘 πš˜πš›πšπšŽπš›!

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