The Fitness HUB at the BMO Tower

06/19/2023

https://www.wellandgood.com/are-burpees-good-for-you/?mibextid=Zxz2cZ

Yes, burpees are good for you. But we asked a cardiologist and a trainer just how good and the best way to add 'em into your fitness routine.

06/16/2023

We are excited to announce our new Bells & Bells power training program!

If you have a Fitness HUB membership, this program is available to you absolutely FREE every Wednesday in July 2023! Classes begin at 12:20 p.m. and last approximately 45 minutes.

Registration is required! Message us to sign up or for more info.

05/18/2023

We had a ton of fun hosting this group of ladies yesterday. They are part of a fitness challenge group who wanted to try a functional fitness group class. They nailed it! They made sure to get their protein in after the workout. 💪🏼

04/20/2023

We've got you covered!

04/19/2023

Check out our new services. We designed them to connect you directly with our team of wellness professionals. Contact Member Services at 602-254-5337 for information or to sign-up.

07/17/2022

Sign-up today for this private, small group program. We are opening up just ten spots at each of our locations including the Fitness HUB in the BMO Tower Building at 1850 N. Central Avenue and 902 E. McKinley Street.

Message us for more information or to sign-up.