Body Smith AZ

06/13/2016

Here are some good yoga ball techniques. Be sure to do your cardio though.

06/01/2016

These are some awesome exercises for those lucky enough to have hardwood floors. Remember to stay hydrated.

05/22/2016

Sometimes a little training can go a long way.

04/24/2016

Something for my more advanced exercisers if you're looking for an additional challenge. Be sure to stay hydrated and stretch first.

04/06/2016

If you don't feel like a bear with an automatic weapon surfing on a shark with a freakin laser beam attached to its head when you work out then you are doing it wrong. LOL

Accurate.

04/06/2016

Here is just some overall good advice.

04/05/2016

Have a look everyone. There is some good info in here. Happy lifting.

06/04/2015

Summertime is here and if you're looking to shape up for your bathing suit try adding a few of these exercises to your workout routine.

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.

04/30/2015

Hello everyone,

This is my official announcement that I will be holding aerobic and resistance fitness classes at my apartment complex starting May 12th. The schedule for my classes is shown on the calendar below and the address to my complex is tagged. Please contact me for any additional information. Hope you can all join me.