RKDA Movement and Athletics

RKDA Movement and Athletics We help people find a realistic approach to fitness and nutrition to improve their everyday lives.

07/30/2026

Empower Yourself Through Strength Training!

Attention Ladies!

We’ve all heard the buzz around resistance training and that we need to do it. But what is it exactly? How do you do it? Don’t be intimidated any longer! This is your chance to learn in a supportive, fun, and welcoming environment!

Join our 6-week *Women’s Strength Training Basics* course, perfect for women ages 30-65 who want to feel stronger, more confident, and take control of their fitness journey.

What you’ll learn:

- Proper lifting form for safety and results

- How to overcome fear and build confidence in the gym

- Tailored exercises to suit your fitness level

Spaces are limited, and this is a JUDGEMENT FREE ZONE! Start your journey with us—step into your strength and power. DM us now to secure your spot!

2 sessions per week for 6 weeks

Starts Tuesday August 25th, 2026

07/28/2026

We promise it won’t be that bad 💪

Real people, real results!
07/09/2026

Real people, real results!

Our Mission is to create a place where you feel safe, supported, and excited to show up for yourself.Whether your goal i...
07/03/2026

Our Mission is to create a place where you feel safe, supported, and excited to show up for yourself.

Whether your goal is to build strength, improve conditioning, recover from an injury, or simply move and feel better. We’re here to help every step of the way.

Because fitness should be personalized, sustainable, and something you actually enjoy.

We work with people who are:🌟Brand new to strength training and aren’t sure where to start.🌟 Getting back into fitness a...
07/03/2026

We work with people who are:

🌟Brand new to strength training and aren’t sure where to start.

🌟 Getting back into fitness after time away.

🌟 Dealing with lingering aches, pains, or old injuries that keep holding them back.

🌟 Looking for accountability and structure to finally build a consistent routine.

🌟 Wanting a more private, supportive training environment with expert coaching every step of the way.

No matter where you’re starting, we’ll meet you there and help you build confidence, strength, and lasting results.

Also check out our specialty classes and programs.

It all begins with a free consultation!We’ll sit down and talk through your goals, fitness history, and what you’re hopi...
07/03/2026

It all begins with a free consultation!

We’ll sit down and talk through your goals, fitness history, and what you’re hoping to achieve.

From there, we’ll perform a quick mobility assessment to establish a baseline and determine the best starting point for your personalized program.

Send us a DM or click the link in our bio to schedule a time that works for you.

We’re here to help! 💪
07/01/2026

We’re here to help! 💪

Did you find it??
06/26/2026

Did you find it??

06/09/2026

In honor of Love Island being back…make sure your coach doesn’t have to pull you for a chat about you cheating on your weight selection! 💪 🏝️

06/01/2026

Doc decided to coach Saturday RISE. He must have woken up on the wrong side of the dog bed that morning 🤷‍♂️🤷‍♀️

Address

5112 N 7th Street
Phoenix, AZ
85014

Opening Hours

Monday 5am - 9am
3pm - 7pm
Tuesday 5am - 9am
3pm - 7pm
Wednesday 5am - 9am
3pm - 7pm
Thursday 5am - 9am
3pm - 7pm
Friday 5am - 9am
3pm - 6pm
Saturday 8am - 10am

Telephone

+16022913080

Website

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