Your Strength

06/08/2026

06/06/2026

💬 Let go of the idea that if you don't workout for an hour, it's not good enough.

🗒 Research has proven that consistency is king. The turtle will always win the longevity race, while the hare is focused on what the workout looks like on Instagram.

💜 Take a moment to remember that things will not always be like this. There are phases of life and phases of the year. Your summer schedule does not look like your Q4 schedule, stop expecting your workouts to look the same all year.

💜 Body weight workouts are not insignificant or a waste of your time. They are real, portable, and can absolutely kick your ass. (I’m not talking warrior 1 to warrior 2, I’m talking mountain climbers, shoulder touches and squat “jumps”)

💜 Variety and variability are the spice of life…and longevity. Try new things, new classes, new techniques, new skills, new intensities. You wont be disappointed.

💜 Focus on a little every day. Early am - mobility, breath, possible walk or run. Mid day - 15-30 min of intentional movement, evening - mobility, breath, possible walk or run

06/04/2026

💜This is why we do what we do. 💜

05/31/2026

Thank you Michelle for the kind words about your authentic experience. 😎

05/27/2026

🩵 Meet the Team! Christine Smith - Founder of L.E.O Fitness
Come check out her classes on Monday, Wednesday, Thursday, or Saturday! She also loves hosting special weekend events and has a Family Power Hour coming up June 27! Don't miss it!

05/23/2026

You’ve been told that consistency means showing up 5 days a week.
Tracking every bite.
Never missing a session.

👉But here’s the truth:
That kind of consistency doesn’t work for real life.
Especially when you’re juggling work, kids, caregiving, energy dips, and the mental load of it all.

🩵At Your Strength, we define consistency differently.
It’s not about perfection.
It’s about creating something you can come back to.

That’s what semi-private coaching gives you.
✔ A flexible training structure that bends with your schedule
✔ Support that doesn’t disappear when life gets chaotic
✔ A coach who knows your body, your limits, and your goals

You don’t have to go hard every day to make progress.
You just need a plan that honors where you are—and who you are.

We don’t just build strength.
We build consistency that’s actually sustainable.

👉Tap the link in bio to grab your first session.

05/19/2026

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”

🩵Absolutely. That’s who we built this for. Most of our clients are navigating life changes, hormonal shifts, or past injuries. We coach for where you are now—not where a program says you should be.

05/17/2026

👉 PWR!Moves, originally designed for individuals with Parkinson’s, are beneficial to all seniors by improving mobility, strength, balance, and overall functional ability.

👉 Join Coach Abby on Mondays at 2:30PM!
👉 Link in bio to book a class

05/16/2026

🇺🇸Join Coach Abby and Coach Christine for a special Memorial Day pop-up workout designed to bring women together through movement, support, and strength.

🇺🇸 Monday May 25 @ 10AM
🇺🇸 Your Strength Gym: 7575 N 16th St. Suite #9 Phoenix, AZ 85020
🇺🇸 Link in bio to reserve your spot.

05/15/2026

✅ FAQ 3: “I’m in menopause / recovering from injury—will I fit in?”

🩵 Absolutely. That’s who we built this for. Most of our clients are navigating life changes, hormonal shifts, or past injuries. We coach for where you are now—not where a program says you should be.