HITZ Fitness

HITZ Fitness Gym owner. Multiple Dog owner. Reformed attorney. 50,000+ hours of in-person training. 40+ fitness & nutrition certifications.

Offering: in-person training, individualized online programming, fitness consults, and fitness business consults. Fitness is my passion; training is my vocation. I want my clients to view personal training as an investment in a lifestyle change, and not as a short-term solution. My goal is to create an environment in which my clients become fit, strong, flexible, well-balanced athletes who genuine

ly look forward to and enjoy their time in the gym. I treat every client as an individual, having specific goals pertaining to their own health and wellness. My job is to create a program designed to allow my clients to reach their specific goals in an efficient manner. Furthermore, by utilizing diverse training methods and creating an environment of constant change, my training technique maximizes physical development, but also makes for a more enjoyable fitness experience.

It all started with BALL. It was my first love…. the first time I directed  my full intent and energy into something…. w...
05/08/2024

It all started with BALL. It was my first love…. the first time I directed my full intent and energy into something…. where I first learned that when I put my passion into something I truly care about, I can improve tremendously, even finding success beyond my natural skill level.

I was never a great athlete. Kinda stiff. Not super explosive. Lateral movement could have been better. I even had bad knees before it should have been a thing.

BUT, I have a huge motor, refuse to quit, and have yet to be outworked by anyone at anything ever. I watched tape. I practiced every nuance of the game that I could imagine. I envisioned every conceivable situation on the court and thought about how it could unfold. I sat next to my coach on as many road trips as possible and talked ball until he pretended to fall asleep just to shut me up.

Participating in sports taught me so much……about teamwork, leadership, and communication under duress. Specifically, my experience on the basketball court gave me a starter set of self confidence and resilience-under-any-circumstances that forms the foundation of any success that I’ve achieved over the years - be it in higher education, business, or even self improvement.

I wouldn’t trade those experiences for anything.

05/07/2024
Though I was an early adopter of The FaceBook, I haven’t been active on this platform in more than a decade.  I’ve worke...
05/07/2024

Though I was an early adopter of The FaceBook, I haven’t been active on this platform in more than a decade.

I’ve worked diligently to develop my skill set as a fitness professional and strength coach, while simultaneously creating a world class private training facility that I am extraordinarily proud to have owned and operated since 2012. As you'll see in future content, the place is incredible - acting as a physical representation of my vision of what fitness means to me as both an athlete and coach.

I am currently in the early stages of expanding my services provided - including online coaching and fitness business consulting for personal trainers, gym owners, and people aspiring to be either.

To that end, I thought it would be fun — and appropriate — to re-introduce myself on this platform and to provide some context and background for who I am and what I’ve experienced along the road of my adventures in fitness.

12/07/2017

is convinced that I just want to post this to mock his aerobic capacity while highlighting how cool my dog is. He’s pretty smart.

10/17/2017

My 11 year old client is a bad ass. Always brings effort. Listens to my cues. Enjoys the hell out of lifting (Prowler....well, not so much). Rings the PR bell on the regular....Then trash talks to me about being a Beast. 😎 @ HITZ Fitness

03/30/2017

Cash has officially maxed out the gym treadmill. 10.0x5x20 seconds. Not even winded. Point of comparison: I didn't even know the treadmill went up that high 😂😂😂. Next up: time to teach him how to use the Prowler!

New BFFs.  Pretty excited that Cash didn't eat her.
03/26/2017

New BFFs. Pretty excited that Cash didn't eat her.

Upped the ante for weekly episode of Operation: Muscle-Up. If Zander fails a rep, my dog bites him squarely on the ass.....
03/24/2017

Upped the ante for weekly episode of Operation: Muscle-Up. If Zander fails a rep, my dog bites him squarely on the ass........ He set another rep PR today (6), so pretty sure this motivational tactic is a keeper for the arsenal.

Address

2505 E Indian School Road
Phoenix, AZ
85016

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Sunday 7am - 3pm

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