Esporta Fitness

11/05/2012

Want more fitness tips & motivation? Join the conversation on the main LA Fitness page! http://www.Facebook.com/LAFitness

The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.

To learn more about LA Fitness, visit: www.lafitness.com

10/29/2012

DROP the excuses and RAISE the bar this week! Click "LIKE" if you're continuing to raise the bar.

10/25/2012

Do you have trouble staying awake and alert? Try eating more protein! Protein-rich meals promote wakefulness.

10/23/2012

Play "FIT" in the blank! __________ motivates me to workout!

10/18/2012

Fast fixes don't exist! A fit body takes HARD WORK. Set realistic goals, commit to them and see yourself progress each day! Give a "THUMBS UP" to hard work.

10/16/2012

Did you know your triceps make up 2/3 of your upper arm? Incorporate quality tricep exercises into your routine to tone up your arms!

10/11/2012

It's not about how much weight we lift up once, but how regularly we exercise, that makes us fit! Continue to push toward your goal this weekend!

10/10/2012

Have you heard about Chandler's 5K "Neon Splash Dash"? It will be held at the Firebird International Raceway on October 20th. Click on link to see more details.

All neon runners running marathons, half marathons, mud runs, mob runs, beer runs, obstacle courses, charity running, and trail races- you don't want to miss the Night time 5k Fun Run Walk race! You can run 5k with Glow Water sprayed, splashed and squirted on you after doing your Couch to 5k or othe...

10/09/2012

Come play your way to fitness! Racquetball - this fat burning, easy-to-learn sport, is a total body workout and it can help keep you flexible too! Casual or competitive, one hour of play can burn as many calories or more than one hour of weight lifting, treadmill, or swimming.

10/04/2012

"FIT" in the blank. I LOVE exercising because ___________________.

10/02/2012

Setting goals isn't everything but working hard to accomplish them is.