04/30/2026
For most of my life, I believed the lie that I wasn’t athletic.
It has taken decades to understand my body.
How it responds to exercise.
How it builds capacity.
How it creates momentum.
It took even longer to learn how to sustain that momentum while carrying the full weight of life as a working mom, wife, and woman with responsibilities beyond the gym.
I’ve been fortunate.
I’ve spent twenty years in rooms with healthcare providers, having conversations that shaped how I think about health, access, and behavior change.
Private trainers and coaches helped me discover and customize solutions for my needs as both a patient and the athlete who emerged along the way.
Some helped me build the kind of conditioning that carried me to national podiums and endurance race paces I once thought were impossible for my body.
Those seasons eventually led me to pursue my NASM CPT certification.
Not to become a traditional coach or social media influencer.
What I post may not receive a lot of likes. It may not reflect popular opinion. I may never go viral.
That’s not why I do this work.
I’m here to share what I’ve learned in a way that reflects my journey, the wisdom it has brought me, and the systems I believe need to change to strengthen our communities.
This notebook is my way of giving that back.
Read the first release: Rebuilding It, My Way
Link in bio.
