Everything Golf and Fitness by Bart Knight

04/11/2023

If you need a great warmup before golf or working out, try this out.
Great for mobility and dissociation Make sure you like it😂

10-15 reps of each exercise 1 minute plank

10/31/2022

Making continuous swings with the orange whip will automatically put your hands in the correct places. Warm up swinging from the opposite side.
Use code bknight at checkout and get 10% at Orange whip golf.

10/14/2022

Do you sway or slide during your golf swing? If so, this a great drill to eliminate that swing flaw. Put your lead foot forward and make continuous swings rotating your hips and upper body. Feel free to reach out to me for help.
Orangewhipgolf.com enter bknight for 10%off.

10/14/2022

Go to Orangewhipgolf.com
At checkout use code bknight for 10% off. Start playing better golf

10/07/2022

Here’s a great exercise to strengthen your golf muscles. Make sure to do both sides. Also your outside hand to the machine or attachment is on the grip, and the inside hand is on top of the other hand. You can always use an exercise band attached to something. Changing our bodies and improving our ball flight!

09/13/2022

Make L to L swings. Start out with your feet together and start making some swings and slowly get longer and widen your feet.

If you need a whip, go to Orange whip website and use promo code Bknight to get 10% off anything on their site.
You can reach me for additional help! 502-296-6390

07/25/2022

Who would like to learn to play Golf?
Who would like to get better at Golf?
All while getting fit at the same time!!
Message, text, or call me
Bart (502)296-6390