Amanda Gwen Coaching

Amanda Gwen Coaching We offer foundations of strength and yoga to build the client up to a different level of practice. There is a class for everyone.

Online Wellness & Business Coach
✨Retired Hairstylist (20 yrs) 💇🏼‍♀️ ~ Yoga Teacher 🧘🏼‍♀️
✨I help stylist make more money and work less hours
THE THRIVING CHAIR METHOD 💸 We are a small yoga studio and want to help new clients feel more comfortable to start a new experience or support those who want to start up a yoga practice again and don’t feel comfortable going to a huge gym. Our plan is to b

uild a community of like-minded people to help each other on their journey of healing or overcoming life obstacles. We want to be the ultimate one-stop-shop for health and wellness in the North Valley.

08/26/2026

I used to think that working a 10-hour shift without a lunch break, answering client texts at 9 PM, dealing with neck and shoulder pain, while running on empty were just the non-negotiable costs of being a successful hairstylist.
I was waiting for my schedule to magically clean itself up, my clients to respect my time on their own, and my body to somehow adjust to the physical strain.
Then I learned the hard truth: No one is coming to save your business.
If you want a thriving career behind the chair that doesn’t demand your physical health in return, YOU have to build the system:
1️⃣ BODY: Implement posture resets, daily movement, and scheduling buffers so you leave every shift pain-free.
2️⃣ BOUNDARIES: Enforce strict cancellation policies, non-negotiable lunch breaks, and automated off-hours messaging. 3️⃣ BANK ACCOUNT: Restructure your service menu into high-value pricing that allows you to make more in fewer physical hours.
You built the talent and you have the passion. Now it’s time to build a sustainable, long-term business that serves YOU first.

YOU CAN DO THIS. 🔥

💬 Which area needs the biggest overhaul in your salon right now? Body, Boundaries, or Bank Account? Drop it in the comments, or send me a DM with the word “CHAIR” to get my step-by-step framework to extend your career! 👇

08/24/2026

I spent 20 years behind the chair. I built the clientele, the income, and the career I had always dreamt of. But behind the scenes, my physical body was taking a quiet beating.
When my health ultimately forced me to put down my shears, my heart broke—but my passion for this industry never died. I became a yoga teacher, plunged into holistic healing , and realized something that changed everything:
Hairdressers shouldn’t have to break their physical bodies to build a successful career. ❌
Now, my fire is burning brighter than ever—not behind the chair, but behind YOU.
I created The Thriving Chair Method to give beauty professionals the exact blueprint for longevity that I wish I had 15 years ago. It’s built on the 3 B’s of a Sustainable Career:
1️⃣ BODY: Ergonomic alignment, movement resets, and ending chronic back, neck, and shoulder pain so you leave every shift feeling physically good.
2️⃣ BOUNDARIES: Reclaiming your time by stopping off-hours texting, enforcing cancellation policies, and protecting your energy and lunch breaks without guilt.
3️⃣ BANK ACCOUNT: Restructuring your pricing to match your worth so you make more revenue in fewer physical hours.
I may no longer be holding the shears, but I am here to make sure you can hold yours for as long as you want—pain-free and profitable.
YOU CAN DO THIS. 🤍
💬 Which of the 3 B’s needs the most work in your business right now? Body, Boundaries, or Bank Account?
If you’re ready to stop burning out and start building a career built to last, send me a DM with the word “CHAIR”! 👇

08/24/2026

One day, my health said no more. My body burned out long before my fire for hair ever did.
Having to step away from behind the chair broke my heart—but it also changed my life. I went on to become a certified yoga teacher, learning how the body actually heals, and realized something huge:
Hairdressers shouldn't have to sacrifice their physical health to run a successful business. ❌
That’s why I created The Thriving Chair Method.
It is the exact blueprint for physical longevity, client boundaries, and high-yield pricing that I wish someone had handed me 15 years ago.
I’m here to help you protect your 3 most valuable assets:
1️⃣ Your Body (ergonomics, movement resets, and ending chronic shift pain)
2️⃣ Your Boundaries (no more off-hours texts, late-client stress, or skipped lunches)
3️⃣ Your Bank Account (pricing structures that allow you to make more in fewer physical hours)
You don’t have to destroy your body to build a 6-figure career.
If you're a hairstylist who is tired of leaving the salon in physical pain or feeling like your calendar owns you, welcome home. I’m so glad you’re here. 💬👇
Drop a ✂️ in the comments or send me a DM with the word "CHAIR" if you're ready to build a career that actually lasts!

We’ve been conditioned to measure success behind the chair by one thing: Gross Revenue. 💵We celebrate the $10k months, t...
08/19/2026

We’ve been conditioned to measure success behind the chair by one thing: Gross Revenue. 💵

We celebrate the $10k months, the fully booked calendars, and the packed 12-hour days. But nobody talks about what happens when you get home:

❌ The physical fatigue that keeps you from playing with your kids.

❌ The shoulder and neck pain that keep you from sleeping at night.

❌ Spending nights you work a 12 hour day just to come home and sit on the couch in the dark to just try to decompress.

❌Not to forget the chemicals we breath in, how are we detoxing our bodies.

Here is the hard truth every beauty professional needs to hear today:

If you don’t have your health, you don’t have your wealth. 🚫
When your business relies 100% on your physical body standing, bending, and foil-wrapping for 40+ hours a week, your body IS your business.
If your body breaks, your income drops to zero instantly. That’s not a business model—that’s a ticking clock. ⏰

Building true wealth in the hair industry isn’t about pushing through chronic pain. It’s about:

1️⃣ Protecting physical and energetic bodies using tools that help protect your body and energy during every appointment.

2️⃣ High-margin pricing & retail that lets you make more revenue without adding physical hours.

3️⃣ Firm client boundaries so you actually rest, recover, and eat real lunches during your shift.

Protect your body first. The revenue will follow—and you’ll actually be healthy enough to enjoy it. 🤍

💬 Be honest: How is your body feeling after this past week in the salon?

If you are ready to build a high-income career that doesn’t cost you your physical health, send me a DM with the word “CHAIR” to learn how The Thriving Chair Method can help you extend your career! 👇

When I was 10 years behind the chair, I thought the math was simple:More hours = More clients = A bigger bank account. 💸...
08/17/2026

When I was 10 years behind the chair, I thought the math was simple:
More hours = More clients = A bigger bank account. 💸
So what did I do?
❌ I worked 12-hour shifts without stopping for lunch.
❌ I came in on my days off to fit in “just one more client.”
❌ I squeezed in late arrivals at the expense of my own evening and other client’s experience.
My bank account grew a little—but my body paid the ultimate price.
By year 20, my health forced me to step away completely. My fire for doing hair never faded, but my body burned out because I built a business dependent on my physical endurance rather than smart, high-yield pricing systems. 🚨
Here’s the truth every hairstylist needs to hear today:
You cannot scale your income by sacrificing your body and energy.
If you are maxed out on time but still hitting a ceiling in your bank account, the answer isn’t working a 5th day or staying until 8 PM.
The answer is:
1️⃣ Uncoupling your time from your income through high-value pricing and retail.
2️⃣ Plugging financial leaks like unbilled add-ons and spontaneous discounts out of guilt.
3️⃣ Restructuring your pricing so you earn more in fewer physical hours behind the chair.
You deserve a thriving bank account THAT DOESN’T cost you your physical health. 🤍
💬 Is your schedule currently controlling your life, or are you controlling your schedule?
If you’re ready to double your income while protecting your body, send me a DM with the word “CHAIR” to learn how The Thriving Chair Method can help you transform your business this season! 👇

I spent 20 years behind the chair. ✂️🧘‍♀️Let me introduce myelf, my name is Amanda and I was a successful stylist that d...
08/14/2026

I spent 20 years behind the chair. ✂️🧘‍♀️
Let me introduce myelf, my name is Amanda and I was a successful stylist that didn’t lose her passion for the hair indusrty but had to leave my 20 year career to let my body heal!

I built the schedule, the clientele, and the business I always wanted. From the outside, I was thriving. But on the inside? My body was quietly breaking down.

I ignored the asthma attacks, my shoulder and neck pain. I pushed through the burn out, mental and pysical fatigue, while constantly fighting nausea at work. I drank coffee instead of eating lunch, squeezed in late clients, and texted back on my days off because I thought that’s just what “making it” in the hair industry looked like.

Until one day, my health said no more. My body burned out long before my fire for hair ever did.
Having to step away from behind the chair broke my heart—but it also changed my life. I went on to become a certified yoga teacher, learning how the body actually heals, and realized something huge:
Hairdressers shouldn’t have to sacrifice their physical health to run a successful business. ❌
That’s why I created The Thriving Chair Method.
It is the exact blueprint for physical longevity, client boundaries, and high-yield pricing that I wish someone had handed me 15 years ago.
I’m here to help you protect your 3 most valuable assets:
1️⃣ Your Body (ergonomics, movement resets, and ending chronic shift pain)
2️⃣ Your Boundaries (no more off-hours texts, late-client stress, or skipped lunches)
3️⃣ Your Bank Account (pricing structures that allow you to make more in fewer physical hours)
You don’t have to destroy your body to build a 6-figure career.
If you’re a hairstylist who is tired of leaving the salon in physical pain or feeling like your calendar owns you, welcome home. I’m so glad you’re here. 💬👇
Drop a ✂️ in the comments or send me a DM with the word “CHAIR” if you’re ready to build a career that actually lasts!

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