BFT Paradise Valley

09/03/2024

09/03/2024

Get ready for a great week of workouts!

LABOR DAY: HIIT Class at 6:15 AM and 8:45 AM - have extra time in your morning? Check out a class!

TUESDAY: STRENGTH - Upper body work with tempo built into each movement.

WEDNESDAY: XTX - This aerobically-focused workout combines kettlebell and dumbbell movements.

THURSDAY: PUMP - Lower body work with heavier reps in the Strength movements.

FRIDAY: SUMMIT - Work out those legs and arms from lifting earlier in the week. A cardio session is a great way to end the work week!

SATURDAY: SHRED - This combination of cardio and weights includes Trap Bar Deadlift and Barbell Front Squat, along with some great moves to make you sweat and tone.

08/30/2024

BFT Family! Please note our modified schedule for Monday, September 2nd.

6:15am | 8:45am

See you in the studio!

08/26/2024

Ending August Strong! Here's the weekly class lineup:

MONDAY: STRENGTH - A "pull" day with several exercises for heavy lifting and muscle definition.

TUESDAY: CARDIO U - An aerobic workout to get you moving on a Tuesday.

WEDNESDAY: PUMP - "Push" day with upper and lower body lifts. Designed to keep those calories burning long after you leave the studio.

THURSDAY: HIIT - High-intensity interval training with short bursts of cardio and recovery time to get to the next move.

FRIDAY: HYPER - Upper and lower body lifts for toning with a super set day.

SATURDAY: CREWFIT - Grab your friends for this team-style workout that is sure to make you sweat on a Saturday.

08/19/2024

The Trap Bar is 1 of 25 pieces of equipment used at BFT. Since our programming is strength training based, there are many benefits to the trap bar. The benefits are: reducing stress on the spine, better weight distribution and to activate more muscles.

08/18/2024

Week of August 19th! LET'S GO!!!!

MONDAY: CARDIO U - An aerobic session unlike any other CARDIO U you've experienced before!

TUESDAY: STRENGTH - Push day with lifts for upper and lower body. We're getting familiar with higher sets, higher weights.

WEDNESDAY: HIIT - Shake it all out from Tuesday's Strength day with decreased rest time in this HIIT session.

THURSDAY: PUMP - Pull day, mixing in both upper and lower body lifts with higher reps, lower weight.

FRIDAY: SUMMIT - Longer endurance cardio session with less rest time than last week. You'll burn some calories today!

SATURDAY: SHRED - A glorious mix of both strength and cardio to get your Saturday off to a great start!

08/11/2024

It's a strength-focused week at BFT Paradise Valley! 💪 This week, we strength test Military Press and Barbell Back Squat!

MONDAY: STRENGTH (Upper Body) with Strength Testing on Military Press. There are two class options in the app to select from: Testing and Regular Class.

TUESDAY: HIIT - Work out those arms with some high-intensity aerobic training.

WEDNESDAY: STRENGTH (Lower Body) with Strength Testing on Barbell Back Squat.

THURSDAY: SUMMIT - Loosen those legs with this cardio endurance session.

FRIDAY: HYPER - Mixed to get both upper and lower body muscles firing.

SATURDAY: CREWFIT - This team endurance session is baaaaaack! Recruit your friends now!

First class is always FREE! DM for details!

08/11/2024

The Benchmark kicked off last week! 9 weeks of strength-focused training. The ultimate challenge between you and you. 🤝

Step 1: Test your Barbell Back Squat and Barbell Military Press 5 Rep Max.
Step 2: Put in the work, prioritizing strength-based BFT sessions.
Step 3: Test again and see what you have achieved in just 9 weeks.

Who's ready?! 🔥

08/04/2024

BENCHMARK BLOCK STARTS TOMORROW!

In this 9-week block, we focus on strength gains, toning & definition, and functional movement. Here's the lineup:

MONDAY - STRENGTH: Upper-body focus to have you try the Military Press that we'll be testing on next week.

TUESDAY - SUMMIT: Longer exercise durations to endurance train!

WEDNESDAY - STRENGTH: Lower-body focus and practice on that barbell back squat that we'll test on next week.

THURSDAY - CARDIO U: This HIIT-style cardio session is sure to get you sweating!

FRIDAY - PUMP: Mixed lifts to get both upper and lower body going.

SATURDAY - XTX: Improve metabolic conditioning in this you-go, I-go format.

08/01/2024