Private Strength Gym

12/26/2019

Wishing you and yours a Very Merry Christmas! See you in the gym to celebrate Fitmas right after!! ;-)

12/18/2019

Everyone gets to a point they want to quit. That's the time to find your inner strength and forge ahead. Greatness awaits!

12/17/2019

... I love the determination in my clients. How do results happen you ask? Simple, consistency over time.

12/15/2019

Congrats to Taylor for winning the $25 Amazon gift card contest! Everyone please join me in congratulating Taylor!

12/14/2019

Stop waiting around, stop committing to payments and not changing your life. Find someone like me to keep you accountable and push you to a better version of yourself!

12/12/2019

We've all been there. Integrity: making the right choice even when you know no one is looking. Get in the gym!

12/09/2019

12/07/2019

12/05/2019

12/02/2019

This holiday season don’t be fat!

How do you stay at the same weight?
Here are some strategies that might be just what you need to tip the statistics in your favor and maintain your hard-won weight loss.

Why people regain weight,
•Calorie restrictive diets- extreme calorie restriction can slow your metabolism and change your appetite-regulating hormones
•Wrong mindset to the thought of a diet being a quick fix, rather than a long term healthy lifestyle change
•Lack of sustaining healthy habits, like a diet these new healthy habits are maintained by your willpower to continue positive change and better daily routines

•Exercise Often
•Try Eating Breakfast Every Day
•Eat at Least your bodyweight in Protein
•Hop on the Scale Once a Month and stay accountable
•Be Mindful of Your Sugar and Carb Intake
•Lift Weights
•Be Prepared for Setbacks and Dont Fall to Old Habis