Courtney Keeping Balance

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Courtney Keeping Balance Adult gymnast | National gold medalist
Medical Exercise Specialist + Registered Nurse womansplaining the gym to you

11/02/2026

In the next video I’ll cover the biggest things I’ve learned and what’s helped me, but let’s cover my most frequently asked questions today: what do you have and how does it affect you?

A few years ago my circumstances were much different. My schedule, job, phase of parenthood, and health have all come together to allow this right now. I’m so grateful for where I’m at and I’m trying to take full advantage.

Watch until the end for the most surprising way everything impacts me - or maybe you relate? Let me know in the comments.

OCTOBER YOU BEAUTIFUL THING, thank you 🥹🥹
11/01/2026

OCTOBER YOU BEAUTIFUL THING, thank you 🥹🥹

10/29/2026

Comment your sport and what you do now 👇🏻

Any other thoughts? Or are we all just traumatized and do the most stressful job by default 😂

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Phoenix, AZ
85001–85099

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