03/31/2023
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Jude Sullivan, senior exercise physiologist at UW Health’s Sports Medicine Fitness Center. “And really, you need to remember this isn’t an investment in a facility. It’s an investment in your health.”
Now lets take 15 minutes and get that blood flowing 🏃♂️
1. Plank — 30 seconds on, 10 seconds rest, 4 times total
2. Glute Bridges — Hold for 5 seconds, 20 reps total
3. Walkouts — 10 reps total
4. Squats — 20 reps total, 10 seconds rest, repeat
If that got you moving and you are interested in seeing how far you can go call/text Aaron today at 602-699-4833 so we can set up your first complementary personal training appointment TODAY!!