CrossFit Phillipsburg

06/16/2026

Beautiful night here at CrossFit Phillipsburg!
‼️Come sweat with us ‼️

06/07/2026

Our girls are ready to crush their HYROX race today‼️‼️
GO ANA & COACH LAUREN💪

06/02/2026

JUNE MEMBER CHALLENGE 🥾
This month at CrossFit Phillipsburg, we’re taking on a new challenge: RUCK 50 MILES IN JUNE!
Grab a ruck pack, weighted vest or backpack, hit the road, trail, or neighborhood, and start stacking miles. Whether you knock it out a mile at a time or tackle long weekend rucks, every step counts.
✅ Goal: 50 miles by June 30
✅ Track your progress on the whiteboard at the box
✅ Challenge yourself and encourage your fellow members
No leaderboard. No pressure. Just consistency, grit, and putting in the work.
Who’s in? 💪🔥

05/25/2026

🇺🇸 Murph 2026🇺🇸
Honor. Sweat. Community. 💪🏽

Today we showed up not just for the workout, but to honor the memory of
Lt. Michael P. Murphy
and all those who’ve made the ultimate sacrifice.

From the first mile to the final push-up, every rep mattered — and every athlete gave it their all. 🏃‍♀️🦅🏋️‍♂️

Huge shoutout to our incredible CrossFit family who showed up, pushed hard, and supported one another through every moment. This is what community looks like. ❤️🔥

Check out some snapshots from an unforgettable day — strength, grit, and unity on full display. 📸👇

05/25/2026

🇺🇸 Murph 2026🇺🇸
Honor. Sweat. Community. 💪🏽

Today we showed up not just for the workout, but to honor the memory of
Lt. Michael P. Murphy
and all those who’ve made the ultimate sacrifice.

From the first mile to the final push-up, every rep mattered — and every athlete gave it their all. 🏃‍♀️🦅🏋️‍♂️

Huge shoutout to our incredible CrossFit family who showed up, pushed hard, and supported one another through every moment. This is what community looks like. ❤️🔥

Check out some snapshots from an unforgettable day — strength, grit, and unity on full display. 📸👇

05/19/2026

05/11/2026

1 mile run
100 pull-ups
200 push-ups
300 Air Squats
1 mile run
**with a 20lb vest or body armor
This work out itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 pound vest or body armor as part of the workout prescription. So, every year CrossFitters synonymously around the world pay special tribute to lieutenant Murphy by joining together and suffering through this work out.
It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allow us the opportunity to dedicate a bit of pain and sweat to honor Lieutenant Michael P Murphy SEAL), a man who sacrificed everything he had for our freedom join us this year as we continue to help keep his legacy alive

🌟We will have 3 Heats as usual. Heat sign up sheets will be at posted on the back of the cubbies starting today (5/11)

You will sign up for your heat there NOT on Wodify.
Please see flyer for heat times.

🌟Light Fare and drinks will be served after heats take off. BYOB for anyone who wants to enjoy a cold one after your hard work.
🌟Non-members are able to joinin on the fun too for a $20 drop in fee. All non-members can email Coach Lauren at [email protected]
Questions⁉️Comments⁉️Concerns⁉️
Contact Coach Lauren

05/01/2026

🇺🇸Join us on Memorial Day🇺🇸
Keep your eyes peeled 👀 in the next few weeks for our official Murph flyer and heat sign ups!
All welcomed!

04/29/2026

Tuesday Night 6:30pm with Coach Lauren was a packed house. We love to see it! Our members continue to show up and work their tails off.
🏃🏃🏻‍♀️🏃🏼‍♂️🏋🏻🏋🏼‍♀️🏋️‍♂️