10/03/2024
Have you ever experienced the silent treatment? Everything seems fine, and then out of nowhere a complete silence. No explanation, no closure, just the cold shoulder.
Silent treatment can feel like being left in the dark, making you feel confused, invisible, questioning your worth and actions.
This tactic is used to make you feel guilty, anxious, and desperate for their attention. The goal? To make you feel unworthy of communication or love. It’s not about them needing space; it’s about control.
Taking back your power means recognizing it for what it is, a toxic game. The best response? Don’t play along.
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