AF-24 Hour Gym

09/08/2025

working hard to get faster to the ball and around the bases. SUPER hard working, intelligent athlete. Always a pleasure to coach.

07/01/2025

WORK being put in at the facility for our Sports Performance Camp. Baseball, Lacrosse, Tennis, Football players. Well rounded group! Spots available for the next 2 weeks.

06/25/2025

Great first two days of camp with some highly motivated athletes! Coaching fundamentals of movement and strength. Spots still open!!

06/18/2025

Spots still available camp. Learn drills that you can do for a lifetime that will make you a better athlete in any sport!

06/17/2025

Tuesday and Friday night Lacrosse Group. Worked hard and had fun! Open to any area lacrosse player, male or female.

01/29/2025

Our Fitness Center is looking to be your new home to grow YOUR business and brand. Take advantage of our 20+ years of experience and no building or equipment leases for you!

06/01/2024

SEPYLA Champs. Skirmish Champs. Such a great group of young athletes and families.

12/08/2023

Fundamentals of Football Camp over Winter break. Only a few more spots available. Call, Text or Email to register.

06/13/2023

in the lab working on some things.

05/18/2022

back at it! Some agilities, some weights, some conditioning. Killin’it!

03/10/2022

PLEASE ENJOY AND SHARE , HAVE A GREAT DAY ON PURPOSE.

Positive energy distribution, motivation, sports training, soccer training, youth training, team training, motivational speaker

02/03/2022

slaying the weight. We’ve been progressing slowly, but he’s taking off quick. At home and in the gym training available!