Jeff Ryan Coaching - Live Your Vision

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Coaching men to trust their Inner Authority | Stop trying to please Daddy | Promoting Healthy Masculinity | Master Coach | Disruptor of Old Narratives | Boundary Badass

My peeps! Clay Vilhauer is an incredible 9 year old who has written a much-needed book – What Nature Teaches Us. He has ...
10/13/2026

My peeps! Clay Vilhauer is an incredible 9 year old who has written a much-needed book – What Nature Teaches Us. He has a goal of gifting 10,000 copies to children and their families.

To help him reach this goal, his mom and co-author is hosting a silent auction. There’s a ton of great offers for ridiculously low starting bids.

Among them is an alignment session with me. If you’re wanting to get clarity on your vision and you why, this is for you!

You know that moment.Someone asks you to do something you absolutely do not want to do.And somehow you hear yourself say...
10/01/2026

You know that moment.

Someone asks you to do something you absolutely do not want to do.

And somehow you hear yourself saying, “Sure!”

Meanwhile, inside you're screaming, NOOOOOOO!

Then you spend the next three days pi**ed off at them…when the person you’re really mad at is you.

It’s time to stop saying yes when you mean no.

Here's the thing: every yes is also a no.

When you say yes to something you don't want, don't have time for, or don't have the energy for, what are you saying no to?

Your time?
Your priorities?
Your peace?

You’re not say no to be difficult.
You’re making sure your YES actually means something.

Be a Boundary Badass teaches you to pause, consider your needs, and then make a conscious choice.

8 weeks. Small-group coaching. Stronger boundaries.
October 1 – November 19.

Say yes to you.
jeffryancoaching.com/boundarybadass

You know it's coming.Pop-pop’s already had two beers.Someone mentions something completely innocent.And suddenly…HE'S OF...
09/30/2026

You know it's coming.

Pop-pop’s already had two beers.

Someone mentions something completely innocent.
And suddenly…HE'S OFF.

Everybody exchanges THE look.
Mom desperately tries to change the subject.
And you sit there chanting silently:

“Don't engage. Don't engage. Don't engage…”

Then you engage.

Twenty minutes later you're in a rage, Pop-pop’s having one helluva good time, and Dad's hiding the bourbon.

This year, let's try something different.

A boundary is deciding what you're no longer willing to participate in.

You don't have to correct every stupid statement.
You don't have to defend yourself.
And you don't have to sacrifice your peace just because Pop-pop wants a sparring partner.

Be a Boundary Badass will help you figure out where your limits are and what to do when someone tests them.

Eight weeks. Small-group coaching. Real situations. Better boundaries.

October 1 – November 19.

Keep calm and pass the potatoes.
jeffryancoaching.com/boundarybadass

We've been taught to admire selflessness.Give more. Sacrifice. Put others first. Don't be selfish.But here's the problem...
09/30/2026

We've been taught to admire selflessness.
Give more. Sacrifice. Put others first. Don't be selfish.

But here's the problem:
If everybody else always comes first, eventually there isn't much of you left.

I'm not telling you to stop being generous, but your generosity shouldn't require self-erasure.

There’s a difference between giving freely, and giving because you're afraid of what will happen if you say no.

There’s a difference between loving someone, and taking responsibility for their happiness.

And there is a HUGE difference between being selfish and having a self.

Be a Boundary Badass is about learning that difference.

8 weeks. Small-group coaching. Healthy Boundaries.
October 1 – November 19.

You can’t be everyone’s emotional support human.

Learn more: jeffryancoaching.com/boundarybadass

“But sweetheart, we NEVER see you anymore.”“You're leaving ALREADY?”Nobody does guilt quite like family.And Granny?Grann...
09/30/2026

“But sweetheart, we NEVER see you anymore.”

“You're leaving ALREADY?”

Nobody does guilt quite like family.
And Granny?
Granny has a Ph.D.

Guilt can make somebody else's disappointment feel like your responsibility.

So, you stay longer.
Say yes.
Change your plans.
Keep everybody happy.
And quietly resent the hell out of it.

Having healthy boundaries means…

Someone can be disappointed with your decision AND your decision can still be right for you.

You don't have to make Granny wrong.
And you don't have to make yourself miserable.

In Be a Boundary Badass, you’ll learn to hold others capable of dealing with their own feelings and not feel guilty about it.

Eight weeks. Small-group coaching. Real situations. Better boundaries.

October 1 – November 19.

Don’t buy a ticket for Granny’s guilt trip.
jeffryancoaching.com/boundarybadass

You can love someone and still say no.You can care about what they're going through and still say no.You can understand ...
09/30/2026

You can love someone and still say no.
You can care about what they're going through and still say no.
You can understand why they're asking and still say no.

Love doesn't require unlimited access to your time, energy, money, attention, or emotional bandwidth.

A boundary doesn't tell someone else what they have to do.
It tells YOU what you're going to do.

That's a very different kind of power.

If you've spent years believing that being loving means accommodating, fixing, rescuing, or keeping everyone happy, it’s time to challenge that belief.

Be a Boundary Badass will help you build stronger, healthier boundaries while still being the loving human being you want to be.

8 weeks. Small-group coaching. Stronger boundaries.
October 1 – November 19.

Sometimes the most loving answer really is: Hell no.

jeffryancoaching.com/boundarybadass

People-pleasing has a sneaky way of masquerading as kindness.You're dependable. Generous. Flexible. Understanding. You'r...
09/29/2026

People-pleasing has a sneaky way of masquerading as kindness.

You're dependable. Generous. Flexible. Understanding. You're the person everyone can count on.

Great qualities for sure.

Until being there for everyone else requires repeatedly abandoning yourself.

Having healthy boundaries don't make you less caring. They make room for YOU to be one of the people you care about.

Be a Boundary Badass eight weeks to stop automatically accommodating everyone else and start paying attention to what YOU need, want, and value.

8 weeks. Small group. Real-life boundaries.
October 1 – November 19.

Go to the head of the line.
jeffryancoaching.com/boundarybadass

Ahhh…the holidays.Good food. Traditions. Family. Togetherness.And that relative who somehow knows EXACTLY which button t...
09/29/2026

Ahhh…the holidays.
Good food. Traditions. Family. Togetherness.

And that relative who somehow knows EXACTLY which button to push.
Every. Single. Year.

What if this year could be different?
Not because THEY suddenly change.
Because YOU do.

Imagine walking into the holidays knowing where your boundaries are, what you're willing to engage with, what you're not, and how to respond when Bobby breakdances on your last nerve.

Imagine not spending Thanksgiving falling into old dynamics.

Imagine actually enjoying your family again.

Be a Boundary Badass begins October 1 and wraps up November 19, just in time to put what you've learned into practice over the holidays.

8 weeks. Small group. Stronger boundaries.

Pass the potatoes.
jeffryancoaching.com/boundarybadass

You don't have to be everyone's emotional support human.You know Vampire Vera.Five minutes with her and you're exhausted...
09/29/2026

You don't have to be everyone's emotional support human.

You know Vampire Vera.
Five minutes with her and you're exhausted.

She needs to vent.
Again.

She needs advice.
Again.

She needs a favor.
Again.

She needs you to listen to the same story about the same person who did the same thing they've been doing since 2007.

“Do you have a minute?”

RUN.

Some people don't drain your energy because they're terrible people.

They drain your energy because you haven't learned when to stop giving it away.

You don't have to answer every call or solve every problem.

In Be a Boundary Badass, learn to care about other people without abandoning yourself in the process.

Eight weeks. Small-group coaching. Real situations. Better boundaries.

October 1 – November 19.

Vera will suck you dryer than Terry’s turkey of 2022 if you let her.
jeffryancoaching.com/boundarybadass

How much energy do you spend trying to be who other people need you to be?You say yes when you want to say no. You rearr...
09/29/2026

How much energy do you spend trying to be who other people need you to be?

You say yes when you want to say no. You rearrange your life so nobody’s disappointed. You make yourself smaller so don’t inconvenience anyone.

All that contorting creates internal chaos.

Every time you twist yourself to please somebody else, you move farther away from yourself.

Boundaries are about getting clear about who YOU are, what you need, what you're willing and not willing to do.

That's what we'll work on in Be a Boundary Badass, my 8-week small-group coaching program beginning October 1.

Less contorting. More YOU.

Learn more: jeffryancoaching.com/boundarybadass

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