JAG Fitness & Wellness, LLC

JAG Fitness & Wellness, LLC Personal Trainer, Life Coach
In person & Virtual sessions
Over 30 years experience making positive life changes for my clients and loving every minute!

Starting can be scary, but you can do this with me! www.jagfitnesswellness.com Master Personal Trainer, Health & Wellness Coach, Nutrionist

Graduate of Temple University with a Masters in Exercise Physiology & Nutrition. I have over thirty years of experience as a Master Trainer and fitness professional. I love helping people of all ages establish realistic goals! I have several certifications with the following organizations:

National Academy of Sports Medicine- NASM
American Council on Exercise- ACE
Athletics and Fitness Association of America-AFAA
International Sports Sciences Association- ISSA
American Aerobic Association International- AAAI/ISMA
Pilates- Mat Training and Reformer
International Martial Arts Organization- Third degree Blackbelt

Thank you to Scroll magazine of BBCC for featuring me in your last issue!
09/13/2026

Thank you to Scroll magazine of BBCC for featuring me in your last issue!

To all those who celebrate!❤️
09/11/2026

To all those who celebrate!❤️

Thrilled to share my Interview with New York Executive Podcasts on Apple Podcasts! 🎉
08/27/2026

Thrilled to share my Interview with New York Executive Podcasts on Apple Podcasts! 🎉

Podcast Episode · NY Executive Podcast The Next Million Streams Could Be Yours · August 26 · 6m

SUPER excited!! I will be interviewed live with New York Executive Podcasts on Apple Podcasts at 11:37 this morning! So ...
08/25/2026

SUPER excited!! I will be interviewed live with New York Executive Podcasts on Apple Podcasts at 11:37 this morning! So honored that they asked me to do an interview!! I will post the interview soon!! 🎉🎉

08/23/2026

JAG FITNESS & WELLNESS

Happy Sunday!! 🎉🎉Back from vacation and hitting it hard in the gym! Make the investment in your health because you’re wo...
08/23/2026

Happy Sunday!! 🎉🎉
Back from vacation and hitting it hard in the gym! Make the investment in your health because you’re worth it!! It’s NEVER too late!!! Please contact me for a free consultation in a safe and nonjudgmental environment, via virtual or In person!!

GOLFERS!!⛳️ Personal Training!!As a Personal Trainer for over 30 years and a Certified Golf specialist, I can tell you t...
07/11/2026

GOLFERS!!⛳️ Personal Training!!

As a Personal Trainer for over 30 years and a Certified Golf specialist, I can tell you that so many injuries happen with golfers because they don’t think weight training is important!! HUGE MISTAKE!!

Here’s why weight training makes a major difference in your swing!

1) Building strength leads to stronger driving distance and a powerful swing!

2) Prevents those back and elbow injuries! Strengthens your entire body!

3) Your legs need the strength too, which leads to a stronger foundation and even more strength in your swing!

4) Weight Training is so important all year round and consistently is everything!!

Contact me today if you would like a free consultation!! ⛳️🏌️🏌️‍♀️
My contact info is in my bio!!

SO TRUE!
06/01/2026

SO TRUE!

The picture says it all ✅💯

Absolutely love what I do as a Personal Trainer & Life Coach! Helping othersmake positive changes in their lives is just...
05/17/2026

Absolutely love what I do as a Personal Trainer & Life Coach! Helping others
make positive changes in their lives is just an incredible feeling! Please contact me if you’re ready to feel good again! Virtual and one on one sessions available in a very private, safe and positive space!

Happy Mother’s Day!!💕
05/10/2026

Happy Mother’s Day!!💕

Address

Philadelphia, PA

Telephone

+12152197411

Website

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