Show Dub Strength

02/03/2021

Dead give aways here tend to be one or all of the following:
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Selfies with motivational quotes.
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Tasteful butt pics.
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Promo codes .
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Fitness enthusiasts and an educated coach are not the same, nothing wrong with being an enthusiast, just don’t get your fitness advice from these folks (get a coach).
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01/27/2021

Athletes and folks with a higher training age will adapt to training quicker.
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Non athletes and folks with a lower training age will take a little longer to adapt to training.
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Ever chatted with someone who got into a fitness routine that worked until it didn’t?
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Usually these folks started something new but kept it exactly the same for well over four weeks, and after they adapted to the stress of it they didn’t change any aspects of the stressor.
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Every four weeks or so (depending on the population, goals, and training experience) you look at how training is going and how you or the person you are training is responding to it.
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Then you fart around with variables like; volume, load, rest periods, etc to keep the training train going!
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Check out SAID (specific adaptation to imposed demand) principles for more context.
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01/23/2021

Lots of weight lifting and laughs in my 9am class this morning.
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Makes coachin on Saturday mornings way more fun when it’s with your friends.
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01/20/2021

01/16/2021

Awesome officially having the crew back in studio today! 🤘🏻🤘🏻🤘🏻
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01/14/2021

Throwback Thursday to in Chicago!
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Learned a s**t ton working in a big box gym and it was the perfect time in my life to do it (shout out to for recommending this post PSU KINES).
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Made lifelong friendships which is the best part.
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One thing I recommend to folks looking to start out in the fitness industry, is to work at a big box gym for a least a year, you will get s**t loads of reps and learn a ton.
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(Still have my trainer and plus trainer shirts and tank tops, still can’t believe it’s been close to a decade!)
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01/13/2021

Trust me on this one.
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01/06/2021

Not enough stress, no adaptation.
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Too much stress, s**tty adaptation.
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Jussssst the right amount of stress, positive adaptation.
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Finding the minimal effective dose to elicit a training response is something I strive to do in my own training and with clients.
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Sometimes you gatta fart around to find it, but like Goldie locks finding it is AWESOME.
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01/05/2021

Way to bring the freakin JUICE and laugh at my inappropriate jokes TWOZdeh peeps!
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01/03/2021

Annual reflection, braindump, and ass I will kick in 2021 complete.
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This process takes time but the juice is worth the squeeze in my opinion.
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Looking at last years vision, goals, aims, s**t I crushed, s**t I didn’t hit or altered, personally and professionally.
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Once it’s all said and done I decorate my passion planner for the year and put last years with my stack of previous year planners.
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Time to kick 2021 in the private parts baby!
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#2021

12/30/2020

From Central PA to Chi City to Philly.
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Regardless of career, gender, age, race, sexual orientation or taste in music.
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So far this has stood the test of time.
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Wake up, be on time, kick more ass.

12/27/2020

Stay hydrated, stay strong!
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Shout out to Aunt Amy + Uncle Randy for my new favorite water bottle that holds 64oz of high quality H2O!
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