Sweat Equity Running

12/15/2019

With the autumn running season behind us, we’d like to reflect on some amazing accomplishments from our Sweat Equity Runners. Andrea Love grabbed a 15 minute PR at the Chicago Marathon. Jessica Schocker Zolotsky finished her first 26.2 at the NYC Marathon. Meredith Minnick & Brian Muratore each completed their 1st marathons at Philly, and newcomer to Sweat Equity, Katrina Brown, PR’d at Philly. Finally, Rob Graff scored a PR at the Rehoboth Half. Congrats to all!

05/06/2019

Congrats to Jessica Schocker Zolotsky on a 5 minute PR at the St. Luke’s Half last week! 💪

11/21/2018

Congratulations to Heather Donahue who finished her 5th marathon this weekend in Philadelphia!

10/21/2018

Congrats to Heather Donahue for running her 2nd fastest Half today at the Hershey Half!

10/13/2018

Congrats to Madeline Rake Delaney on a huge PR today — going 3:35 at the Hartford Marathon!

04/15/2018

Good luck to William Stokes who will be taking on his first Boston Marathon tomorrow!! Go get it!

03/18/2018

Congrats to Madeline Rake Delaney who rocked the tough Caesar Rodney Half Marathon course in 1:42 today!

12/04/2017

Somewhere around Mile 2, we made a left to head up the Delaware coast, and there it was: a magnificent sunrise over the Atlantic Ocean. There will be no Instagram post of this sunrise; however, thi…

12/03/2017

Congrats to Colin Bodels who took 3rd in his Age Group at the Rehoboth Beach Marathon yesterday. He also got a solid BQ in only his 2nd marathon!

11/09/2017

If you’re so inclined, I was recently interviewed for a podcast...

Chip and Jeff enjoyed a Sunday afternoon chatting while running with professional running coach, Gerard Pescatore.

10/24/2017

While those with wonky knees should practice caution when working out, the real training tip is to know which exercises to embrace and which to ditch.

06/21/2017

Helpful

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people