Weinstein Performance

06/25/2023

Just apeing around

06/04/2023

Congrats to the Feldmann’s

06/11/2021

Slow Cooking your weight-loss

Read about my weight loss journey and how to get yourself started on a journey of your own

Normally, this would not be something that I am comfortable writing about. I am not a very heavy guy, but I definitely have not been happy with the way my body looks or feels for a couple of years …

02/26/2021

I am excited to announce that I will be joining the staff over at as a Sports Performance Coach

I cannot thank and enough for giving me this great opportunity

Excited to get to work and help our athletes improve

02/24/2021

Softball requires athletes to be able to run on a curve when on the bases

These drills give the athlete the stimulus needed to learn how to properly run the curve

If the first time the athlete is exposed to this stimulus, is when they are on the field. They are behind the curve

02/22/2021

Ladder Drills

A great way to teach athletes to properly absorb and apply force quickly and efficently is by using the ladder as a visual guide

The first drill is a Lateral High Knees drill, it teaches the athlete to apply force quickly into the ground to move laterally

The second drill is the Icky shuffle, the athletes are cued to try and keep the outside foot as close to the ladder as possible

This keeps the athlete in a good athletic position, allowing them to apply force under their hips instead of getting into a less efficent position outside our hips

01/27/2021

This week's Episode is with Carl Wise () he is a strength and conditioning coach at South Dakota School of Mines. Carl is also known for being one of the creators of the instagram account Strength Coach with Board, this weeks episode is a great one.

01/20/2021

Episode 2 of Lightweight is Live

This weeks guest is Joe Aratari (), he is a Strength & conditioning coach @ Next Level Strength & Conditioning in Rochester, NY

We had a lot of fun recording this one, I hope everyone enjoys it

Check the link in Bio to find the episode

12/20/2019

The story of my 2 recently completed internships

May 15th, 2019 – The journey begins This day will be one that stays with me for the rest of my life, it was just a normal Wednesday for most people. For me, this was the day I left SUNY Cortl…

07/31/2019

This blog post probably should have happened in January.....But I can be a big idiot at times and not properly prepare myself for things, even if they are important. Now I am glad to say that after taking the Practical section of the CSCS exam I finally passed. Now, by pass, I do not mean just barely scrapped by like a tall tractor-trailer going under a low bridge. [ 421 more words ]

This blog post probably should have happened in January…..But I can be a big idiot at times and not properly prepare myself for things, even if they are important. Now I am glad to say that a…

07/16/2019

This is the Pilot Episode for my new Podcast Performance Embodied GIve it a listen and let me know what you think in the comments below

This is the Pilot Episode for my new Podcast Performance Embodied GIve it a listen and let me know what you think in the comments below

05/21/2019

Excited to be joining the staff this summer as an intern. Can’t wait to learn and grow as a coach

Everyone go check out they have some awesome content and even better people 🐶