06/22/2026
Can't bounce back from mistakes? Try the 3 Rs.
1. Recognize & Release: try using physical or verbal cues to release the mistake
2. Refocus: give your brain one *controllable* action to focus on
3. Respond: use the action you chose in the 2nd step and go move towards that
Remember: it isn't about making NO mistakes ever. It's about recovering quickly.