Sgt. Nate Fitness LLC

Sgt. Nate Fitness LLC Sgt. Nate Fitness, offers health and wellness services through the use of our fitness-app, and online consultations. Health and Wellness Coaching Service.

09/09/2026

Just as the Front Step Ups provide aid in knee strength and stability. So does the Front Step Downs. If you experience difficulty going up or down stairs. Have the issue medically addressed. Once they offered their recommendations. See if you can add this little ditty in the mix.

09/06/2026

Recovering or recovered from knee surgery or injury? The Step up exercise is a great way to work on building strength and stability in this area. Monitor your pain threshold dilgently.

09/05/2026

Single Leg, Box Squat. If you battle with hip weakness and instability. This routine my address that situation. Be sure to lower yourself down and not "plopp". You'll want to use control sitting and standing. Alternate legs to mix it up a bit.

09/01/2026

I love these. I call them, Quick Taps. This is a good stimulator to the lymphatic system. Once you stop, you feel a little tingling sensation in the legs.

Dream On!Under my high school yearbook picture "Most likely to be", was written, To be a songwriter. I had written my fi...
09/01/2026

Dream On!
Under my high school yearbook picture "Most likely to be", was written, To be a songwriter. I had written my first song at age 12. Since then, I have gone on to...

write well over 200 + songs, own the copyrights and publishing to all my music, record 3 albums (displayed here) on my independent CSP Records label, appear on television, tour the US, tour South Africa, perform on the steps of the Art Museum during the passing of the Olympic Torch for the winter games, perform the National Anthem at the Phillies game, perform the National Anthem at my graduation from Peirce College (displayed here), and perform with local groups and choirs. Not bad for a shy introvert with big dreams. This is just one of the many gifts and talents that I've been blessed with.

The take away: Dream! Dream big! Go for your dreams. Show all of your abilities. Share your gifts with the world. Tell your story. You will touch many lives, inspire many lives, and change many lives. Dream on!

08/31/2026

Here's a new twist to running place. Seated Runners. It will get your heart rate up without the wear and tear on your knees and supportive joint.

08/30/2026

Side-2-side Taps. Hold on to the chair as you tap your feet side to side lightly on the floor. If you find yourself sitting for long periods of time. Use this routine to break up the monotony of constant mobility

08/29/2026

Here's a great way to target your abs and upper thighs. "Tap-n-and-outs". As you do them, lightly tap on the floor instead of resting your feet completely. This will immediately bring the abs and thighs into play.

08/28/2026

Single Leg, side taps. Very low impact on the knees, yet very effective. Go for 10- 20 each side. You'll notice the burn kicking in before you're done.

08/27/2026

Yeah, laugh if you want. These "Open-n-Close", works wonders for your inner thighs, for both gals AND Guys. Give it a go, and keep chuckling while those thighs get a workout.

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1400 N Broad St
Philadelphia, PA
19121

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

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