07/09/2026
Got weak glutes 🍑 and tight hips ⛓️? Here’s two runner-specific exercises from my time at Cloudline Physical Therapy that you can implement in your own routine to build strength and stay injury-free: curtsy lunges and single leg glute bridges. Drop a comment if you tried them out!
Shoutout to Natalie from the 10th Street clinic! My hips are still a work in progress but I went from in pain and unable to run to racing Broad Street in 4 weeks of PT thanks to her care.
Peace ✌️