Blong's Spirit Fist Kung Fu.

04/23/2022

It's about time I got back to upgrading my studio, Thank you so much Master Phan. Shuilong Pan for the Calligraphy.

04/20/2020

I am praying for all the First Responders, essential personnel they are out there putting their lives on the line for everyone else. We have to do our part and social distance mask up and wash your hands if we all do this we should get over this hump and get our lives back to normal.

04/06/2020

I know I've been MIA. But just letting everybody know friends and family I'm okay. I have been deemed essential by my job. So I've been getting in and getting out doing what I need to do keep my people safe from this virus. I am fine and I'm praying for everybody else to do what they need to do to protect themselves and others I pray that everybody friends family and everybody I do not know stay safe my prayers are for everybody and we will make it out of this stronger stay safe.

02/21/2016

One lesson I strongly believe in. Train your techniques slowly so the mind and body can learn the technique correctly, then speed will come.

09/07/2015

https://youtu.be/m-t4TPMl-RM

Here is a Short video from My Sifu Shuilong Pan in his words on where the Than Vo Dao System comes from, after being trained by Master Sifu Shuilong Pan this is the system that I teach.

A video about the martial art of Than Vo Dao. Sifu Phuoc Phan teaches the only version of Than Vo Dao in North America. He has been teaching in Philadelphia ...

07/02/2014

This is a Special Monthly Focus we will be working on the first form which is Tiger. This month we will be looking at this form in detail stances, hand strikes as well as kicks. So work this form slowly and think about each movement and what its for. Any questions just ask me.

01/08/2014

Me with Grandmaster Chiu Chi Ling. From Kung Fu Hustle & the Movie I'm in Warrior's Clan.

12/07/2013

White Tiger.

10/06/2013

Very Good words.

04/18/2013

One Must Dig Deep Within to find the Second.

03/17/2013

Today I feel Phoenix Form done with hard Chi kung followed by some soft forms will ease my day.

12/27/2012

Up early today as always with the rainy weather i will be mediating on the Chinese water Dragon to focus my form today. The Dragon symbolizes Power, Strength and Luck.