Zwilling Athletica and Pain Free Movement

08/30/2026

Sunday Kettlebell workout

08/17/2026

08/06/2026

Amazing stretch for your knee!

Here is a Liebscher & Bracht stretch that can help reduce knee tension and improve mobility in the front of the thigh.

How to do it:

• Hold for 30 seconds
• Then do 3 slow reps: press into resistance, then sink a little deeper each time
• Finish with 10 fast reps (1 second each): press → release → immediately deepen the stretch

08/06/2026

Light weight. High intention.

The alternating heavy club pullover is a simple-looking movement that challenges shoulder mobility, core stability, and coordinated movement through a full range of motion.

You don’t always need to go heavier to get better. Quality movement first. Strength follows.

07/31/2026

Interesting article on health benefits of oatmeal

Is oatmeal good for people with diabetes? Discover the science behind the effects oatmeal on blood sugar control.

07/31/2026

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can.

Ralph Waldo Emerson

07/29/2026

Kettlebell swings for core training!!