J E N N

J E N N NASM Certified Personal Trainer, professional dancer, choreographer/teacher, & a lover of all food ?

Ciao February 👋🏼 ••What a month it’s been!! Not only is it a new month to continue towards our goals or to start a new o...
02/28/2021

Ciao February 👋🏼
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What a month it’s been!! Not only is it a new month to continue towards our goals or to start a new one BUT it’s the first day of 60 day challenge tomorrow! BRING IT ON 💪🏼
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🛑 Stop and take the time to think about what holds you back from beginning your fitness journey. From there I want you to imagine the benefits that will come to you once you finally take that first step. I never said it would be easy, but always worth it!
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📲I still have 2 spots available for 1v1
training. I want to help YOU! Message me for details 🤍

◽️The importance of 1v1 training◽️••I will be the first to admit, the gym/working out can be intimidating! (I used to be...
02/26/2021

◽️The importance of 1v1 training◽️
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I will be the first to admit, the gym/working out can be intimidating! (I used to be a treadmill hog) It took a while, but I finally figured my way around the gym by the help of the internet but I WISH I had someone knowledgeable walk me through. That’s what I’m here to do, for you!

Here are some benefits on 1v1 training:
▪️You have an outlet to go to that will teach you your way around whether it’s how to program a workout or use a machine at the gym.
▪️You are able to learn and refine proper form.
▪️There is complete focus on you and ONLY you, making sure you complete your workout to your best ability.
▪️GAIN CONFIDENCE!!!
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Making that first step into your fitness journey is scary & hard...I’ve been there!! Let a trainer help push those fears away & point you in the right direction!

📲With March coming up, I have 4 available spots left for 1v1 training! DM me for questions or book a free consultation call! Link in my bio🤍

🔆Carbs are your ENERGY, not your ENEMY! ••🥖Carbs & their misconception: “Carbs are going to make me fat!!”🥖Carbs in real...
02/23/2021

🔆Carbs are your ENERGY, not your ENEMY!
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🥖Carbs & their misconception:
“Carbs are going to make me fat!!”
🥖Carbs in reality:
“Carbs will be the fuel for your brain and muscles!”
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🤔What we actually need to start paying attention to are what KIND of carbs we are eating. There are so many different kinds!!
🤍Quinoa
🤍Oats
🤍Sweet Potatoes
🤍Whole Grains
Options, options, options 😍
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So before you completely dismiss them and head straight to the Keto diet, give me a message and I can lead you in the right direction!!

Set yourself up for success by how you fuel your body. Embrace food! ♥️

⚡️ONE WEEK AWAY!! ⚡️❕You guys have until 2/28 to sign up for 60 day challenge!! Free content, check ins with a personal...
02/22/2021

⚡️ONE WEEK AWAY!! ⚡️

❕You guys have until 2/28 to sign up for 60 day challenge!! Free content, check ins with a personal trainer, the BIGGEST support system...what better way to start your fitness journey than this??

❕To sign up, click the following link. To get a good idea of where to start this challenge, don’t hesitate to book a free 30 min consultation call with me! (Link in bio)

💪🏼 Let’s get ready to train like a hero!

Gmorning IG! My friday eve is starting off with oatmeal pancakes 🥞 ☀️Nearly every morning, I have oatmeal with banana, b...
02/18/2021

Gmorning IG! My friday eve is starting off with oatmeal pancakes 🥞

☀️Nearly every morning, I have oatmeal with banana, blueberries & a spoonful of almond butter. To celebrate the snow day, I decided to turn my oatmeal into pancakes!

🍬If you know me, you know my sweet tooth is THROUGH THE ROOF so I added some chocolate chips in there bc I DESERVE IT and so do you 😚

Super pumped because I have plenty leftover to freeze and have for a little while, so catch me on Monday with some pancakes for brekky to get that week going!

Have a wonderful day, friends! ♥️

🧠 Exercising your body AND mind 💛 It’s already known that exercise improves your physical condition and prevents disease...
02/16/2021

🧠 Exercising your body AND mind

💛 It’s already known that exercise improves your physical condition and prevents disease, but what we sometimes forget is how beneficial it is for our MENTAL HEALTH!

💪🏼 Performing some kind of physical activity even if it’s just for 30 mins helps with:
✨Reducing fatigue & stress
✨Improving your awareness
✨Enhancing concentration

All of these things boost our productivity and overall mood for the day.

💛Whether you decide to do yoga, take a hiit class, lift weights, or even just go for a walk, your body and mind will thank you 🙏🏼

💛and another big THANK YOU to endorphins, for acting as our natural pain killers. When our body’s feel better, so does our mind!

| bodyXtreme | — a body weight program designed for anyone who is busy, low on energy, and can’t find the motivation 🥱We...
02/09/2021

| bodyXtreme | — a body weight program designed for anyone who is busy, low on energy, and can’t find the motivation 🥱

We’ve all been there...I have been there! Let me help guide you in the direction of feeling good in your own skin & getting that energy to get through the day ✨

If you have any inquiries feel from to DM me or even drop a comment! 🖤

01/25/2021

Hi friends! It’s a new year and new chapter of our lives, but sometimes we get stuck in the same old habits (GUILTY! 🙋🏼‍♀️)

This is exactly why we need each other. To help motivate and attack our goals together step by step. Yes, I will be your personal trainer, the person to hold you accountable, push your limits and how far you can go. But YOU will push me to be my very best so you can have the best. BOOM 💥 It’s a win win.

Luckily because of you can train virtually with me, in person, OR take a class of mine. Customized programs will be offered as well as generalized!

You can sign up with me with just using the link in my bio. I’m also offering 30% off until the end of February!

Let’s get it 💪🏼

Some days are harder than others. Will you let that stop you?
01/22/2021

Some days are harder than others. Will you let that stop you?

01/14/2021

Hey guys! End your week this Friday with a kick 🍑 workout with me via zoom!

You have two chances to workout with me 😎
930-10am & 1-130pm

Book through and while you’re there, check out the other classes they have to offer 💪🏼

12/30/2020

Hi everyone!!
Starting off the new year with a bang and created "Jenn's Killer Core" class! Whether you want to start your morning off with a nice workout or get your body moving mid day, you have multiple options available!!

MONDAYS & FRIDAYS:
9:30-10am & 1-1:30pm

The website to book through is herofitnesshealth.com which will give you more details on everything you need to know 😊 This class is open to ANYONE as I always give modifications that are needed!

Thank you again for ALL of your support, and please feel free to send this out to anyone you work with, family & friends!! Can’t wait to workout with you all ❤️

Certified Group Fitness Instructor ☑️ .About two months ago, I decided to get back to the text book and get my certifica...
11/13/2020

Certified Group Fitness Instructor ☑️ .
About two months ago, I decided to get back to the text book and get my certification in group fitness. As a CPT you need 2 continued education units to maintain your cert & I felt it was only right to study group fitness 💪🏼 .
I am excited to grow as a trainer and to be as versatile as possible!! Let’s get it 👊🏼

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Philadelphia, PA
19145, 19146, 19147, 19148

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