Mandy Bauer- Success Coach for Ambitious ADHD'ers

Mandy Bauer- Success Coach for Ambitious ADHD'ers HEY! So glad you're here! https://stan.store/heymandybauer/p/get-procrastination-playbook-now-

I sue this page mostly to repost IG content ☺️ make sure to follow me there- 💙

My new guide to beat ADHD procrastination is out NOW!

I love this scene in Emily in Paris, Season 3, where Sylvie is questioning whether or not to go work for another firm af...
08/15/2024

I love this scene in Emily in Paris, Season 3, where Sylvie is questioning whether or not to go work for another firm after having a rough start getting her new agency off the ground…

Julien talks about the benefits of working for a bigger company; PTO, benefits, etc…

Then Sylvie asks Luc what he thinks and after a pause, he tells her stick to her guns. He believes in her and what they’re doing and he reminds her that this isn’t supposed to be easy 🔥

Sometimes as entrepreneurs with ADHD we get frustrated when things aren’t “easy” right away.

Which leaves room for us to doubt ourselves! And question if the path we’re on is right for us…

Next time you find yourself frustrated when something in your business ISN’T EASY, remember that being an entrepreneur isn’t supposed to be easy!!

👉 If it were, everyone would do it! 😜(something and I say to each other at least once a week!)

HAPPY EMILY IN PARIS DAY 🇫🇷 to all who celebrate!! Who’s watching tonight??!

HERE’S HOW I STOPPED FEELING SHAME ABOUT ADHD PROCRASTINATION ⤵️First I shifted my mindset from *why am I like this* (AD...
08/14/2024

HERE’S HOW I STOPPED FEELING SHAME ABOUT ADHD PROCRASTINATION ⤵️

First I shifted my mindset from *why am I like this* (ADHD, hi 🙃)

To *this is literally how my brain is wired, what can I learn to make things easier for me?*

Then I searched for strategies that addressed the executive function skills that were making me procrastinate so much...

👉 Like how to get started on a project even when I didn’t feel like it (task initiation)

👉 How to actually make up my mind about something in my business and keep moving (decision-making skills)

👉 How the heck to know which task to do first when starting my day (prioritization)

👉 And how to not let something tiny upset me and derail my whole day (emotional regulation)

When I fixed those and got a grip on how much I was procrastinating, my confidence soared and shame dissolved 🫶

Yes, it took time and hard work but that’s it.

I used to think this ADHD procrastination thing would never go away, but I was wrong.

Since implementing these strategies I’ve grown my business from just a dream, to a side hustle, to my full-time focus and main source of income…

My life would look veryyy different today if I never learned how to get control of my procrastination!

Imagine what you would do if you stopped procrastinating on that business idea of yours and finally got started??!!!! For real…

You can finally have that business started in 21-days when you learn these same skills👇

Comment “PLAYBOOK” to scoop my guide, Procrastination Playbook, and learn how to procrastinate LESS and accomplish more!
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Fun fact: RISK TAKING is a very common quality in people with ADHD!Perhaps due to our impulsive nature or maybe it’s our...
07/04/2024

Fun fact: RISK TAKING is a very common quality in people with ADHD!

Perhaps due to our impulsive nature or maybe it’s our constant need for adventure aka ✨ dopamine seeking ✨

Either way, I sure do love these wise words by the ADHD queen and GOAT herself, Simone Biles! 🐐

Taking risks in business as an entrepreneur can be scary but it’s also NECESSARY if you want to grow

What’s a risk you’ve taken recently in your business and how did it turn out??! I’ll start in the comments! ⤵️

WHY DID I ALMOST CRY when I had to throw my flowers away today?? 🫠🫠They were very dead. But it still made me sad and hit...
06/21/2024

WHY DID I ALMOST CRY when I had to throw my flowers away today?? 🫠🫠

They were very dead. But it still made me sad and hit me in the ADHD feels…🥲

Which one are you??!

1, 2, 3, or all of the above 😎

Comment “PLAYBOOK” for 21 lessons to help you learn HOW and WHERE to get started on big projects with ADHD!⚠️ WARNING: I...
06/13/2024

Comment “PLAYBOOK” for 21 lessons to help you learn HOW and WHERE to get started on big projects with ADHD!

⚠️ WARNING: Info in this guide may cause you to PROCRASTINATE LESS and ACCOMPLISH MORE!

Snag the Playbook now for $57- price goes up TOMORROW at midnight! 🔥

Oh yeah, and don’t forget that everyone who buys gets invited to 2 hours of body doubling per week!!! Until the end of 2024 💅

Questions?! Drop them in the comments ⤵️

Ready to finally be recognized at work and get that promotion you’ve been dreaming of? Or maybe you’ve been thinking abo...
06/10/2024

Ready to finally be recognized at work and get that promotion you’ve been dreaming of? Or maybe you’ve been thinking about starting a business for wayyy too long??! 😏

If you’re ready to cross those big goals off and stop letting your ADHD symptoms hold you back from the life you know you’re meant for, you’re in the right place!

Grab my brand new guide, Procrastination Playbook, and we’ll crush our big goals together!

Comment “PLAYBOOK” and I’ll send you the link to check it out.

Ps. the price goes up on Friday so make sure you grab it before then!

How I went from being a huge procrastinator to now being able to start my work when I want to (not just when my ADHD bra...
06/05/2024

How I went from being a huge procrastinator to now being able to start my work when I want to (not just when my ADHD brain is finally in the mood 😜) ⤵️

I used to beat myself up so badly for dilly dallying around and not being able to get *started* on things when I *should*…

🫣 I can’t even count how many times I finished up my homework while I was in school during homeroom (probably every day)

🫣 I still feel the stress of finishing up this super important work powerpoint 5 minutes before my meeting (from like 2018 lol)

And sure, sometimes I still procrastinate!! But luckily now, it’s only with boring stuff like my laundry (IYKYK!)…

What I’ve realized in the past 20 years of learning about ADHD and testing strategies to manage it, is that there isn’t a one-size-fits-all solution when it comes to beating ADHD procrastination.

That’s because it actually involves managing a whole lotta symptoms at the same time!

It involves things like…

👉 Being more organized

👉 Knowing how to prioritize my daily tasks

👉 Regulating my emotions better so they don’t get the best of me & derail my day

👉 Feeling more confident

👉 And definitely knowing how to break big projects into more manageable steps!!

If you want to learn how to beat ADHD procrastination, you need to learn how to manage multiple symptoms at the same time 🔥

THAT’S the secret.

My brand new guide, Procrastination Playbook, can help you do that!!

Procrastination Playbook is a 21-day blueprint for ambitious ADHD’ers, just like you, to learn the skills needed procrastinate less and accomplish more 🙌

Early bird pricing starts TOMORROW, 6/6, and goes until Friday, 6/14 🥳

Turn your 🔔 notifications 🔔 on for meeee so ya don’t miss it!!

Ps. When you sign up, you’ll be invited to the weekly body doubling sessions I host via Zoom!

One minute you’re hard at work, the next you’re Googling how jellyfish live without a heart…My ADHD brain always seems t...
06/03/2024

One minute you’re hard at work, the next you’re Googling how jellyfish live without a heart…

My ADHD brain always seems to think of the most RANDOM things when I’m trying to be productive lol

And I need to know the answer RIGHT NOW 🫣

Does this happen to you too??! 😂🙈

What’s the most random rabbit hole you’ve gone down lately??

Why navigating social media is so hard for business owners with ADHD and what you can actually do about it 👇ADHD’ers ten...
05/30/2024

Why navigating social media is so hard for business owners with ADHD and what you can actually do about it 👇

ADHD’ers tend to waste a lot of time doom scrolling, getting distracted or even feeling overwhelmed by all the never-ending aIgorithm changes...

Whether you want to keep up with the latest trends or just stay focused on the task at hand, .sakti is always at your disposal so you can focus on the essentials and leave your media with us!

You can delegate your marketing to a team that brings creative solutions to your brand and invest your time as a resource to manage other demands of your business.

📲 Talk to the girls at Fero’s and discover the power and satisfaction of delegating through social media management.

Comment “FERO” and I’ll send you my link for 40% off of Fero Sakti’s social media packages! Available until July 1, 2024 ✨
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If you want to teach your ADHD brain how to *do the thing* when you want it to so you can stop re-writing the same to-do...
05/28/2024

If you want to teach your ADHD brain how to *do the thing* when you want it to so you can stop re-writing the same to-do list day after day…

You have to learn how to START without relying our your executive functions…those mental processing skills that us ADHD’ers don’t really have!

Ya see, executive functions are mental processing skills that normies rely on to easily manage everyday tasks like problem solving, making plans, and…starting tasks!

People with ADHD have impaired executive functions so it’s not so easy for us to just *do the thing* when we want to…which is why we need a DIFFERENT WAY to kickstart ourselves into action- focused around what our brain actually responds to- dopamine!

Comment “PLAYBOOK” and I’ll send you the link to put your name on the VIP waitlist for my new guide, Procrastination Playbook, coming out next week that will teach you exactly how to use a dopamine focused approach to get your ADHD brain to *do the RIGHT thing* when you want it to!

In the Playbook, I’m teaching you how to go from being someone who re-writes the same things on your to-do list day after day, not crossing the big stuff off…

To someone who gets to the end of your work day and feels productive AF bc you crossed off all the stuff you needed to!!

Procrastination Playbook is a 21-day guide that teaches ambitious ADHD’ers how to procrastinate less and accomplish more.

Just comment “PLAYBOOK” and sign up to be a VIP- it’s free to sign up and anyone who buys during the 48 hour VIP sale will be invited to join a complimentary Live group coaching call with me!

VIP sale opens next Tuesday, 6/4!!

Entrepreneurs with ADHD know that delegating can be difficult! It’s uncomfy giving up *control*...But what if you could ...
05/16/2024

Entrepreneurs with ADHD know that delegating can be difficult! It’s uncomfy giving up *control*...

But what if you could increase your productivity AND ensure that your business and brand is promoted with the right strategies?!

Introducing…Fero Sakti! Fero Sakti is a women owned comprehensive marketing agency that shines by knowing how to speak directly to a target audience through effective Digital Marketing strategies

As a mission 🎯, .sakti elevates businesses, mainly led by women, transforming reality through hard work and knowledge.

💁🏻‍♀️ Neurodivergent women occupy a significant portion of new online businesses, which is why Fero’s work combats stereotypes and values employing neurodivergent individuals and those from diverse backgrounds on its team.

🔥 Fero Sakti is offering a special 40% discount on social media packages for my audience!! *Make sure to use the link below to get the discount 💰

You can learn more about Fero Sakti’s work on their website: https://ferosakti.com/mandy-discount/

Deal expires 7/1/24
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