CM1 Performance

CM1 Performance Co-Creator Boundless | I help busy professionals train for peak performance & longevity

06/20/2026

Comment “carbs” to start building muscle

06/19/2026

Heel we**ie for the win?

06/18/2026

The same people that don’t have “time” to wake up early and work out, were miraculously able to find it today to celebrate a New York Knicks 🏀 championship. 🤔

06/18/2026

Comment “bars” to become a savant in the gym

06/17/2026

Saving you the embarrassment of bringing your own scale to the gym

06/16/2026

Just because it claims PROTEIN doesn’t mean it falls within your daily caloric budget.

I fell for this for too many years when I was training hard and trying to lose a bit of fat. I didn’t realize how many calories I was pounding for a bad ROI in protein

06/15/2026

Stop RUSHING your deadlifts off the ground

Also stop bouncing reps, this ain’t 🏀

06/14/2026

Comment “💪" and I’ll send your over my 1/2/3/60 framework to help you start losing trim and get into the best shape of your life

06/12/2026

Strength will take you far, but don’t be afraid to use your brain.

Next time you go to unload a trap bar try this technique. Your back and ego will thank you

06/11/2026

Meet the smith machine, often overlooked & under appreciated

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Philadelphia, PA

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