CM1 Performance

CM1 Performance Co-Creator Boundless | I help busy professionals train for peak performance & longevity

06/06/2026

Struggling with protein, double it

06/06/2026

You’ve been lied to

1/2/3/60 > play 60
06/05/2026

1/2/3/60 > play 60

06/05/2026

Take the slack out of the barbell

Not my best work, il be better in the next one

06/04/2026

This is why you can’t lose fat

06/03/2026

Eliminate the risk of using a barbell by still using a barbell

06/02/2026

Two inches is more than you think.

06/01/2026

If your new to training, train full body

If you can only train a few days per week, train full body

If you want to train for a long time, train full body

05/31/2026

Taking the guesswork out of gym equipment

05/30/2026

What piece of equipment should you use to deadlift?

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Philadelphia, PA

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