CM1 Performance

CM1 Performance I help people get strong

09/10/2026

Don’t make life or pull-ups harder than they need to be

09/10/2026

Stop feeling embarrassed on the pull-up bar

09/09/2026

Hey Jen 🌳 Raising Kids, Building Strength 🌞 Calisthenics, Yoga + I hope this helps, because you aren’t alone and I am rooting for you

09/08/2026

Get a pull-up or die trying!

Two men wrestling and a pull-up?
09/08/2026

Two men wrestling and a pull-up?

09/07/2026

I said what I said

09/06/2026

Drop the word “bands” and I’ll tell which phase of your pull-up journey is best to add in banded pull-ups

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Philadelphia, PA

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