GabagoolGains

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GabagoolGains Drexel University | future NASM PT | licensed cosmetologist

some crumbs of the life the last week or so
01/03/2024

some crumbs of the life the last week or so

This is what a bulked Roman sculpture looks like. 🪨 DM me for 1|1 coaching
08/02/2024

This is what a bulked Roman sculpture looks like. 🪨
DM me for 1|1 coaching

take whatever tf it is that YOU love & give it every single thing you’ve got. and then some more. you might just end up ...
08/12/2023

take whatever tf it is that YOU love & give it every single thing you’ve got. and then some more. you might just end up with massive quads 🥲

training update thooo🫣: this two week oscillating strength and hypertrophy split might be my favorite training program I’ve ever adopted.

#

Think of it like this…. Muscle memory is why you’re able to regain those muscles faster than how you grew them in the fi...
05/12/2023

Think of it like this…. Muscle memory is why you’re able to regain those muscles faster than how you grew them in the first place 🤌🏽 The science is good.
* Lost progress doesn’t exist because it (progress) will always be apart of our timeline. When speaking in terms of muscle memory: you are able to have other factors in life takeover for a little while and remind yourself, THAT IS OKAY. When we come back to our training routine, our amazing bodies hop right back with us. When one strength trains consistently enough to build muscle (hypertrophy) their time of off training and muscle loss (atrophy) will not be a period of lost progress.

Trap Addiction 😋🫠🫦
09/11/2023

Trap Addiction 😋🫠🫦

BRB going to take a hike on my traps 🫡 🏔️moving weights n mountains 😎
01/09/2023

BRB going to take a hike on my traps 🫡 🏔️moving weights n mountains 😎

Eat or Get Eaten🍽️🍗🤌🏽
23/08/2023

Eat or Get Eaten🍽️🍗🤌🏽

Eat or Get Eaten🍽️🍗
23/08/2023

Eat or Get Eaten🍽️🍗

what if I told you….. it is okay to take up SPACE🤌🏽& f**k just “okay”…we are MEANT to take up space; fuel the vessel tha...
18/08/2023

what if I told you…..

it is okay to take up SPACE🤌🏽& f**k just “okay”…we are MEANT to take up space; fuel the vessel that fuels you 🫡

TAKE THE DAMN PROGRESS PIC !!! These serve as incremental milestones for our own journeys !! OWN THAT SH*T😛; when I look...
06/08/2023

TAKE THE DAMN PROGRESS PIC !!! These serve as incremental milestones for our own journeys !! OWN THAT SH*T😛; when I look back at both of these pictures, not only do I see the physical improvement, but I know the mindset behind each picture and damn am I happy to be here today 😈😁healing/growing my body meant healing my mind alongside with it 💪🏽 I will be coaching women 1|1 soon for that very reason 🙃

I can reassure you, that the path of growth/recovery/betterment is NOT linear by any means. we are human, give yourself ...
05/08/2023

I can reassure you, that the path of growth/recovery/betterment is NOT linear by any means. we are human, give yourself some grace 🫶🏽

I used to avoid any form of cardio and strictly stuck to lifting weights… BIG MISTAKE🚩🚩🚩Until I realized a workout proto...
14/07/2023

I used to avoid any form of cardio and strictly stuck to lifting weights… BIG MISTAKE🚩🚩🚩Until I realized a workout protocol without any form of cardio lacks the ability to properly build the muscle I was looking to pack on.
Pairing strength training alongside some form of cardio…
-supports lean muscle growth
-maximizes fat loss
-enhances muscle endurance
-speeds up recovery
-prevents injuries
-improves cholesterol levels
-enhances arterial health
Try adding in 20 minutes of ANY form of cardio 3-4 times a week and watch the magic 🪄

taking my own back shots in the mirror will forever be one of the hardest things I do at the gym 😭😭
12/07/2023

taking my own back shots in the mirror will forever be one of the hardest things I do at the gym 😭😭

friendly midnight reminder that sometimes it is BEST to drop the weight and do more reps :) WHY? with less load on your ...
11/07/2023

friendly midnight reminder that sometimes it is BEST to drop the weight and do more reps :) WHY? with less load on your weight you’re able to slow down and give each and every single rep more intention, thought, and slow it down to enhance your mind to muscle connection!! I have also seen much more muscle mass growth/hypertrophy (personally) when I train leg day with higher reps & less sets! happy lifting 🫶🏽

i am so excited to start taking online clients in the near future 😆🥹🫶🏽
06/07/2023

i am so excited to start taking online clients in the near future 😆🥹🫶🏽

SUPER HAPPI GIRL back at my home Lifetime :) planning some coollllll thangs for when I’ve completed my NASM CPT and read...
27/06/2023

SUPER HAPPI GIRL back at my home Lifetime :) planning some coollllll thangs for when I’ve completed my NASM CPT and ready to coach online clients

the forearm pump after upper body days win me over every time🤝🏽😎 I’m almost 99% sure I’ll be starting my NASM CPT progra...
24/03/2023

the forearm pump after upper body days win me over every time🤝🏽😎 I’m almost 99% sure I’ll be starting my NASM CPT program within the next week or so alongside being a full time student and gym 5 days a week😆😬🥹idk nothings impossible tho I’m going to challenge myself and follow through on what I love to do and what brings me happiness. 🏋🏽‍♀️ GO B GREAT!¡

PowerHouse🥊💥🌈Strong Thighs Save Lives. 🫶🏽😎 25 min cardio sesh with 10 minute core/HIIT-working on my little handstand on...
15/03/2023

PowerHouse🥊💥🌈Strong Thighs Save Lives. 🫶🏽😎
25 min cardio sesh with 10 minute core/HIIT
-working on my little handstand on the dumbbells and safe to say I’m getting fully up there and stable🫣 GO B GREAT!

Hamz N Quadz 🤝🏽-hit 455 x3 for 2 top sets 😈kas glute bridges -185 x 3 RDLS -450 x 6 glute bias leg press just highlighti...
07/03/2023

Hamz N Quadz 🤝🏽
-hit 455 x3 for 2 top sets 😈kas glute bridges
-185 x 3 RDLS
-450 x 6 glute bias leg press
just highlighting a few sets from todays sesh 😎 GO B GREAT your gains and goals wait for no one. ☮️peaceluvpositivity :) just downed my EAA’s so I can get some rest after my post workout meal n sleep peaceful asfuk. 😴😴

look at the quad curvature 🥲 I cannot wait to see the growth within the next month. the first time I will EVER be cuttin...
03/03/2023

look at the quad curvature 🥲 I cannot wait to see the growth within the next month. the first time I will EVER be cutting will be towards the end of March- into early April and IM SCARED🫣😀I love eating sfm😥😰it’s okay tho bc I will not let my goals surpass me and will b great😈 challenge accepted. I’m sooo interested in how my body will react to lowering body fat/striations/less carbs 💔💔 stick around 🤝🏽

growing your quads when you’re 5’7 isn’t easy but I WILL win this battle 😤slowly but surely. embracing the process becau...
01/03/2023

growing your quads when you’re 5’7 isn’t easy but I WILL win this battle 😤slowly but surely. embracing the process because you will always want more when you reach your goals. keep leveling up we can ALWAYS improve (in all aspects of life, not restricting this mindset to only lifting). GO B GREAT MFS. 🥶

hardest worker in the room check 🤝🏽 trying to take my physique and mass to the next level 🔛🔝go get TF after your goals…....
28/02/2023

hardest worker in the room check 🤝🏽 trying to take my physique and mass to the next level 🔛🔝go get TF after your goals….I wasn’t entirely feeling my lift prior to getting into the gym but SHOW UP anyways bc I ended up hitting 455 hip thrust for 2 sets X 3 reps. Consistency >>>feelings. When you reach your goals you won’t mind the discomfort along the way and the pain and hard work it took to get there. It’ll all be worth it. ✨placed my order today n I’m sooo Mf excited to try the EAA’s 🌝I’m in desperate NEEED of some muscle recovery ❤️‍🩹 pushing these LBZ lately has the DOMS going crazy🙃

Quads and glutes TD>>>> KAS glute bridge rep PR at 455 X 3
24/02/2023

Quads and glutes TD>>>>
KAS glute bridge rep PR at 455 X 3

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