Methods of Prefontane Personal Training

Methods of Prefontane Personal Training Methods of Prefontane is my own personal philosophy of training that I has developed through years of training.

I am available to travel to your gym for training sessions.

03/10/2022
01/27/2022

Sunday morning 7 am to 1 pm, I will be in the building. Come get that work.

01/02/2022

Got time to create plans this week. Im thinking two workouts and a camp. Blueprints are good but remember not to be bound by them.

12/15/2021

Feeling like two sessions tomorrow. "Bottum Brick"

12/08/2021

Its a back and shoulders kind of day😈😈

12/07/2021

After 9 months out of the gym... 30 minute workout

205 Incline Bench- Pyramid up from 95 pounds, sets of 12, 10, 6 and 4

115 on Flat Bench Hammer Strength - pyramid up from 45 pounds, sets of 20, 12, 10 and 4

45 Pounds Incline Dumbbell Press - 4 sets of 6 reps

New page for everything training related. Like and share if you will... For more info click the website.
12/02/2021

New page for everything training related. Like and share if you will... For more info click the website.

Robert Taylor provides personal trainer services.

Address

Philadelphia, PA

Telephone

+12676362831

Website

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