04/07/2026
Lately at the Ritt…
- Lucas got his first muscle up!!! Huge PR!
- We had 19 athletes officially compete in the Open, 6 Quarterfinalists, and have 2 people qualified for semifinals: George in age group and Nick in both age group AND individuals!
- We have been and will continue to see more focus on bodyweight strength and cardio capacity - Murph will be Memorial Day (Monday), and we will be more than ready 💪
Keep up the consistent effort, dedication, and hard work!!! All the progress we have seen is well earned