Positive Coaching and Leadership Group - PCLG

11/29/2023

Always love gems like this from 🙌🏻 I am so grateful to be on this journey and for all the people I am fortunate to meet along the way. And a little makes everything sound better ☀️

10/27/2023

“Stop gauging future potential based on past experience and past performance. Start focusing on the motivation, ability, and opportunity to learn.” ~Adam Grant

I’ve been listening to a lot of interviews with talking about his new book. I love his new take on how imposter syndrome is actually a sign of hidden potential. “When you think others are overestimating you, it’s more likely that you’re underestimating yourself.”

This graphic from is also a great reminder for coaches that growth looks different for everyone. Just keep helping your athletes to learn and move forward.

10/06/2023

“Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

What coach helped you maximize your growth?

09/14/2023

I’ve been working with my athletes this week on and how they can reframe setbacks. This is especially helpful as they begin their season and school year. It’s easy to get discouraged when things don’t go your way athletically or academically. But it’s important to remember that without failure, we cannot learn and grow. Adopting a growth mindset can improve motivation to work hard, develop, and persist.

08/28/2023

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~ Thicht Nhat Hanh

In sport, slow and deep breathing can help increase the level of oxygen in the body, which can improve athletic performance. If relaxation is needed, deep breathing can help calm the nervous system, reducing feelings of stress and nervousness before exercise.

Don’t forget to BREATHE!

08/01/2023

Happy 🎉❤️🫶🏻

Studies show that having close friends leads to a boost in happiness and a reduction of stress. I am so grateful to have these amazing women in my life.

07/26/2023

Summer is flying by. Try to be in the moment so we can savor what’s left of it. Enjoy where you are right now. Take a break to be mindful using all your senses. Express gratitude for having arrived at this moment in time.

07/24/2023

Monday thoughts…

07/04/2023

Happy Independence Day!
🇺🇸🇺🇸🇺🇸

05/17/2023

So grateful to have attended the Philly Coaches Conference today and for the opportunity to learn from other coaches and experts on how to be a better leader and mentor to my athletes.

05/13/2023

04/27/2023

Every failure is a step towards success.

http://www.espn.com/video/clip/_/id/36302627