Than Before Fitness

Home
United States
Philadelphia, PA
Than Before Fitness

ACE Certified
Bachelor of Science in Health Promotion & Wellness
AHA Certified

08/02/2026

Our unofficial cool down: 5-10 minutes of dramatic floor time.

07/25/2026

One of our goals at TB Fit is to help foster a commitment to health and fitness in the youth. In the winter we had a client start training with Seth Stangler and he’s made tremendous progress.
💪🏼
If you look at the start and most recent scan, it is obviously a resounding success. However, if you look at the 2nd and 3rd scans, you’ll see they went backwards in all their goals.
💪🏼
Imagine if that derailed them and they gave up. This is a perfect example of why we do not get hung up individual weigh ins.
💪🏼
Keen observers will also see that they gained more muscle than they did total weight. If we relied on body weight alone, we would’ve assumed they gained at most 8 lbs of muscle.
💪🏼
In reality, they lost considerable body fat (relative to how much they had to lose) and gained nearly 10 lbs of muscle.

07/23/2026

File this one under easier said than done.
💪🏼
It’s human nature to get excited and feel a surge of motivation when you step on the InBody or even your bathroom scale and the results are heading in the right direction. You feel invincible.
💪🏼
The inverse is also true. When they’re even slightly disappointing, panic sets in. You feel like a failure. You feel like all your hard work is for nothing.
💪🏼
More than likely, it’s either some inaccuracy with the scan, it’s inflammation, water retention, etc, or just your body adjusting to your new eating and exercise habits.
💪🏼
Even if the undesirable result is from you skipping workouts, reverting back to poor eating habits, drinking a ton of alcohol or some other incompatible behavior… the good news is that it takes a lot more than a week or two to “ruin” all your progress. All it takes is getting back on your plan and forgetting the bad result.
💪🏼
Easier said than done sure. But not impossible.

07/22/2026

In our recent video we mentioned how focusing solely on body weight can inhibit your weight loss goals.
💪🏼
At TB Fit we encourage a more detailed approach, focusing on a larger picture to determine your goals and the plan to reach them.
💪🏼
Prioritizing fat loss over weight loss, emphasizing the preservation of muscle mass, and building symmetry between your limbs.
💪🏼
This approach makes sure that we are working towards outcomes that include aesthetics, health, and performance. Because why choose?
💪🏼

06/23/2026

Get ready for TB Fit’s biggest giveaway yet!
☀️
Win one FULL YEAR of unlimited classes and small group training.
☀️
Get one entry per shirt that you buy (order at the link in our bio).
☀️
Follow , share and like this post for a bonus entry.
☀️
Deadline to order is SATURDAY JULY 18th, 2026! Drawing will be held SUNDAY JULY 19th, 2026!

06/02/2026

☀️ A few summer schedule changes! Check out the updated class times & book your next session 📲

01/04/2026

🎉 NEW YEAR PROMO 🎉

•🏋🏻‍♀️💲2️⃣0️⃣.2️⃣6️⃣ Fit for Life Trial: 12 classes — 4 weeks, up to 3 classes per week
• 💪➕ 2️⃣6️⃣% OFF your first 3 months after the trial — must sign up after the trial

If you’ve been waiting for a sign to start your fitness journey in 2026… this is it.

Start small. Stay consistent. Become Better Than Before. 💪

12/12/2025

🎄🧥CHRISTMAS EVE - COAT DRIVE CIRCUIT 🎄🧥

🗓️: 12/24 | 8:00AM
🎟️: 🧥Coat Donation Preferred! Venmo accepted

Christmas Eve sweat with a little extra warmth 💪🎄. Bring a new or used coat to donate 🧥, hit a killer workout 🥵 and leave knowing you made someone’s winter a little warmer ❤️. We will be donating our coats to Presentation BVM Church. If you don’t have a coat, we will be accepting Venmo donations as well.

🔗 Claim your spot - link in bio!

11/20/2025

Interested in coming to some of our classes but not sure if you want a membership yet? Try a 10 class pack for $120 now through Small Business Saturday and get a free t-shirt! Just sign up at the link in our bio and we’ll reach out about your size.

11/12/2025

🦃 THANKSGIVING TABATA 🦃

⏰ 7AM | Thanksgiving morning
🎟️ $15 Admission—> Donation to

Join us for a morning of strength, gratitude and community. will be holding a 1 hour strength based, HIIT workout. We will be donating all profits from this class to the Sunday Love Project - a local nonprofit operating a free grocery store in the neighborhood.

🧡 Stronger Than Before. Stronger Together.

🔗 Sign Link in bio!

Address

2823 E. Schiller Street
Philadelphia, PA
19137

Telephone

+12157605045

Website

https://www.thanbeforefitness.com/

Alerts

Be the first to know and let us send you an email when Than Before Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Than Before Fitness:

Want your business to be the top-listed Gym/sports Facility in Philadelphia?