The Running Program

06/23/2025

https://www.cnn.com/cnn-underscored/health-fitness/best-lightweight-running-shoes-warm-weather-training

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

05/04/2025

Coaching Tip!

After each run, give it a 1–10 rating for effort and feel. This simple habit can reveal patterns and help adjust your training to what’s really going on—not just what’s on the schedule.

04/08/2025

📢 Ready to Run Smarter, Not Harder?

You don’t have to train alone or guess your way through running. Our online coaching is designed for adult runners like YOU — with customized plans, expert feedback, and ongoing support.

🏃‍♀️📲 Let's crush your goals together, wherever you are.

12/18/2024

We have a great group of full and half marathoners training with us this cycle for races across the Northeast, including a little race in Boston this April! We're ready to kick off the first phase: **Base Building**.

The goal of this phase is to build endurance and establish a solid mileage base. **Training Tip:** Do not skip this phase! It’s crucial for your success.😀🏃🏼‍♂️🏃🏻‍♀️

09/16/2024

QUALIFYING STANDARDS ANNOUNCED AS 2026 QUALIFYING WINDOW BEGINS!

08/11/2024

The 27-year-old American used a strong finishing effort to make the Olympic podium in Paris for a second time.

08/03/2024

08/03/2024

Amazing!

07/30/2024

Go Team USA!

USA TODAY Sports identifies eight U.S. track and field athletes to watch in Paris. All eight are expected to bring back home some hardware.

07/28/2024

It’s a beautiful day for a run! Happy Miles!

07/25/2024

Yep!

Ain’t this the truth! 😂