Akuma Training

Akuma Training Evidence-based coaching for optimizing physique and health. Coach: Alexis H. Castro, MS, CSCS, NSCA-

New training grounds for Akuma Training in University City!! I am very excited to begin coaching 1-on-1 clients at Fit G...
04/26/2025

New training grounds for Akuma Training in University City!! I am very excited to begin coaching 1-on-1 clients at Fit Gym officially starting May 1st. Nothing I love more than a gym that is fully equipped for those that train with intensity and intent!

Let's crush your goals together West Philly! Personal training is now available at the incredible Fit Gym Philly located...
03/30/2025

Let's crush your goals together West Philly! Personal training is now available at the incredible Fit Gym Philly located at 4419 Ludlow Street, Philadelphia, PA. Send me a DM for more information!

First NPC National show in the books for .walks.dogs Allyson made it into the top 10 by taking 7th place in bikini class...
05/26/2023

First NPC National show in the books for .walks.dogs

Allyson made it into the top 10 by taking 7th place in bikini class H for her FIRST time competing at the national level. I could not be happier with the outcome of our first national show together. Putting ourselves in uncomfortable situations forces growth and unlocks new levels of potential.

Working with Allyson is dream for me as her coach. It is only our second competitive season working together and she is still as driven, eager, and inquisitive as when we first started. It is safe to say her passion and drive only continue to grow!

Our feedback was to come back with more size. That is exactly what we plan to do. Time for a long improvement season. 🔥

Contest Prep Coach: .helena
Posing Coach:

The Big Cat Classic was a day to remember for 🖤
10/06/2022

The Big Cat Classic was a day to remember for 🖤

Exercise tempo is used to notate how long each part of the movement should take for a given exercise. It can indicate pa...
07/31/2022

Exercise tempo is used to notate how long each part of the movement should take for a given exercise. It can indicate pauses, lengthened eccentric movements (muscle lengthening), shortened/powerful concentric (muscle shortening) movements, and much more.

One of the most powerful benefits of using exercise tempo in our programming is that it allows us another method of increasing muscular work without additional load. The loads we use for progression cannot always linearly increase.

All Akuma clients be on the lookout for new documents in your app regarding programming!

Let us never forget that the glutes also benefit tremendously from unilateral training! Single leg hip thrusts are a hum...
07/30/2022

Let us never forget that the glutes also benefit tremendously from unilateral training! Single leg hip thrusts are a humbling movement.
walks.dogs

Personal training sessions available starting this August in Midtown Manhattan.DM or email alexis@akumatraining.com to i...
07/27/2022

Personal training sessions available starting this August in Midtown Manhattan.

DM or email [email protected] to inquire about availability and rates

Steady consistent change is something I’ve come to expect from lifestyle client Eric I am always happy to be able to wo...
07/26/2022

Steady consistent change is something I’ve come to expect from lifestyle client Eric

I am always happy to be able to work with someone who displays such an incredible work ethic, is eager to learn, and prioritizes long term goals over quick satisfaction. A lot more progress is to come for Eric!

Will displaying some new width. We love check-in day.
07/24/2022

Will displaying some new width. We love check-in day.

The results of our first prep together. A lot of passion, consistency, trust, and hard work happened between the first c...
07/23/2022

The results of our first prep together. A lot of passion, consistency, trust, and hard work happened between the first check-in photo I received from Allyson .walks.dogs on the left and her stage photo on the right.

Oct 27, 2021 → May 28, 2022

DM or email [email protected] for all coaching inquiries.

I love having the privilege to work with clients that constantly inspire me. Tracy at the 2022 Atlantic States Champions...
06/25/2022

I love having the privilege to work with clients that constantly inspire me.

Tracy at the 2022 Atlantic States Championships

Allyson’s .walks.dogs official stage photos from the NPC Lehigh Valley Championships 20221st place Bikini Class F1st Pla...
06/03/2022

Allyson’s .walks.dogs official stage photos from the NPC Lehigh Valley Championships 2022

1st place Bikini Class F
1st Place True Novice
1st Place Novice B Class

It was her first prep EVER and it felt like a dream for both of us. Allyson did the work, she wasn’t afraid to ask questions, and most importantly she trusted me completely. Not much more I could ask for as a coach. We are already working towards the next step from here.


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