Iron Haven Fitness

08/21/2025

🐾💙 Proud to be part of the August Business Challenge supporting Paws Humane! Every bit helps us give more animals the love, care, and second chances they deserve. Excited to do our part for the community and the pets who make it brighter.
They really need our help right now!

https://pawshumane.donorsupport.co/-/NACBFQHG?member=SRNRKVWX

🐶🐱✨

Calling all local businesses! Welcome to the Paws Business Challenge—a friendly competition to see which company can raise $1,000 (or more!) in support of Paws Humane Society. Here’s how it works: Join the Challenge: 1. Click “Create Fundraiser,” choose your business name, and customize your...

07/23/2025

📣 IRON HAVEN BOOT CAMP REGISTRATION IS OPEN!

Are you ready to get stronger, leaner, and more confident—WITHOUT spending hours in the gym?

Join our 6-Week Boot Camp starting August 18th!
✅ 4 workouts per week
✅ Morning & evening options
✅ 45-minute classes (strength, cardio, conditioning)
✅ Community support & accountability
✅ Prize for the top Boot Camper! (Think: Free training, cash, or swag 👀)

💥 SPECIAL OFFER: First 10 people to sign up get 25% OFF with code: FIT10

🔗 SIGN UP HERE:
https://www.trainerize.me/profile/builtbykayla/?planGUID=53ec01d9da1843aa94f6044046e06fe5&mode=checkout

Spots are limited. Don’t wait—this will fill fast!
Drop a 💪 in the comments or DM “BOOT CAMP” if you have questions or want the direct link.

07/04/2025

24 hr access coming soon!

06/13/2025

Confused about counting macros? Let me break it down 👇

Macros = protein, carbs, and fats, the 3 nutrients your body needs to build muscle, lose fat, and feel strong. 💪
Instead of just counting calories, tracking macros helps you eat with purpose and actually see results.

✅ Protein = muscle
✅ Carbs = energy
✅ Fats = hormone support

Want to learn how to track yours without feeling overwhelmed?
📲 DM me “MACROS” and I’ll send you a free beginner guide to get started!

04/21/2025

Start your week strong! Every rep, every step counts. Let’s crush this week together.

04/20/2025

He is Risen… and so can your squat weight!
Because nothing says resurrection like those early morning gym sessions.

Happy Easter from Iron Haven Fitness —come lift like a beast and repent for that chocolate bunny.

04/01/2025

📣 NOW HIRING: Join the Iron Haven Team!

Are you passionate about fitness and helping others reach their goals? Iron Haven Fitness is looking for motivated, energetic trainers and instructors to join our growing team! 💪

🔍 Positions Available:

Personal Trainers
Group Class Instructors

✅ What We’re Looking For:

Certification in personal training or group fitness (or willingness to get certified)

Positive attitude and team spirit

Passion for helping clients grow stronger, healthier, and more confident

🌟 Why Work With Us:

Flexible scheduling
Competitive pay
Supportive, community-focused environment
Opportunities for growth and development

📲 Interested?
DM or email Kayla at [email protected] to apply or get more information.

04/01/2025

📢 Phenix City! I’m looking for 5 people who are ready to lose weight, get stronger, and feel confident this spring!

I’ve opened up a few training spots at my private training studio, and I want to help YOU reach your fitness goals. Whether you’re looking to drop weight, build muscle, or just feel better, I’ve got you.

💪 Spots are limited, and this offer won’t last!
➡️ Message me now to grab your spot.

📍 Located in Phenix City – All fitness levels welcome!

👉 Tag a friend who needs this!

04/01/2025

📣 Introducing Iron Haven Meal Preps!
You asked for it, so here it is! Fresh, high-protein meals ready to fuel your grind. Perfect for busy days or just staying on track with your goals. 💪

🎯 All meals are under 500 calories and pack over 30 grams of protein. Perfect for your muscle-building and fat-loss goals!

🍽️ Bulk Options Available

📲 DM “MEALPREP” to place your order or ask questions!