TaeKwardio

TaeKwardio TaeKwardio is a intense cardio workout with a taste of Taekwondo! Hello all and Welcome! I'm Santino Pollino, instructor for TaeKwardio at Upstate Taekwondo. Mr.

I have been taking TaeKwondo classes at Upstate Taekwondo for a little over a year and it has been an amazing experience. The head instructor at Upstate Taekwondo Armando Caraballo has been an incredible inspiration to me and my family. Caraballo has recently asked me if I would be interested in running a cardio program out of Upstate Taekwondo, which I gratefully accepted. The class is now known

as TaeKwardio! Taekwardio is a high intensity workout with a taste of TaeKwondo. We do several hand and foot techniques that would be used in Taekwondo mixed with upper body, lower body, and core workouts that I guarantee will get you sweating!

04/15/2022

There will be no class tonight due to family events.

04/08/2022

There will be no TaeKwardio class this evening. We will resume class next Friday. My apologies for any inconveniences.

03/10/2022

TaeKwardio tomorrow night at 5:30PM! Be ready to throw some kicks and punches!

02/25/2022

Due to the weather advisory being in effect until 4pm and the probability that the roads will still be bad this evening, I am cancelling class today.

02/12/2022

Excellent job to everyone that attended last night, you all killed it! I know it wasn't easy, but it was worth it! 💪💪💪

TaeKwardio this Friday with a Brand-New time and some new deals!!! - Now starting at 5:30PM and goes until 6:00PM. (Some...
02/01/2022

TaeKwardio this Friday with a Brand-New time and some new deals!!!

- Now starting at 5:30PM and goes until 6:00PM. (Sometimes ends later depending on workouts).

- First class is free!
All current members, you won't be missing out, you all get one free class too!

- Sign up for 4 classes at the price of 3, just $15!

01/28/2022

There will be no class this evening. I apologize for any inconveniences, we will be back in action next Friday!

Enjoy your weekend and thank you for understanding.

The crew from last Friday! We had a blast 💪
01/17/2022

The crew from last Friday! We had a blast 💪

01/08/2022

Excellent job to everyone that came to TaeKwardio last night. You all crushed it!

Now that the holidays are coming to an end, Taekwardio will be back every Friday! Hope to see you all next week. Guarant...
01/01/2022

Now that the holidays are coming to an end, Taekwardio will be back every Friday! Hope to see you all next week. Guaranteed great workout! 💪🥋

Address

8 Banta Street STE 313
Phelps, NY
14532

Opening Hours

5pm - 5:30pm

Telephone

+13157191011

Website

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