Pharr Strength & Performance Training

Pharr Strength & Performance Training A City of Pharr Recreation Program where we get you Fitter and Stronger at a low cost rate!

Our Parks & Recreation Strength & Performance Gym will be closed beginning October 29, 2021, until further notice. For m...
10/21/2021

Our Parks & Recreation Strength & Performance Gym will be closed beginning October 29, 2021, until further notice. For more information, please call 956-402-4550.

Tough Times Makes Tough People! The month of February has finally begun and our goals are near in sight! Today’s workout...
02/05/2021

Tough Times Makes Tough People!

The month of February has finally begun and our goals are near in sight! Today’s workout focused on functional body building that would leave your muscles crying!

If you got a pair of dumbbells then try this one out!

15:00
Max Reps
Dumbbell Floor Press x 10
Dumbbell Bent Over Rows x 15
Front Rack Walking Lunges x 20y

Do you got what it takes to reach 200+ reps? Comment below your reps!
(10+15 are the counting reps)

MONDAY LEG DAY! Awesome Job from the A.M. Crew! Wasn’t able to get a picture of everyone but Y’all KILLED IT! Today’s ma...
02/01/2021

MONDAY LEG DAY!

Awesome Job from the A.M. Crew! Wasn’t able to get a picture of everyone but Y’all KILLED IT!

Today’s main focus was based upon learning how to Sn**ch (either with a dumbbell or barbell) and manipulate some Heavy Weight! The time frame for all of this was roughly between 10-20 seconds of just pure strength and speed! Here’s what was done today:

5 sets
Back squat x 1 @85% of heaviest
DB Box Jump x 4
Sled Push (HEAVY) x 25 meters

The main thing was moving fast and get jumping high for the needed time frame, so if you are looking to try it out stop on by!

Curious what our adjustments were?
Here the Alternative Version:
5 sets
Goblet Squat (Heavy) x 6
Power Jump x 4/side
Sled Push x 25 meters

Awesome Job from the Morning Crew! Today’s Work Capacity called for Front Squats, Rope Climbs and Slam balls. These pict...
01/15/2021

Awesome Job from the Morning Crew!

Today’s Work Capacity called for Front Squats, Rope Climbs and Slam balls. These pictures show that there is versatility in all movements! The front squats were adjusted to Goblet squats (a kettle bell held in front of the body) and the rope climb was adjusted to a Neutral Grip Vertical Pulling Exercise (grounded ascents on the rope, or neutral grip banded pull down).

Much of what we do is focused around Training Smart and Training Hard to make sure your goals are met! So, if you are looking for a sign to start then this is it! Stop by and see what we’re all about! Message us if you have any questions!

12/01/2020

NEWS UPDATE:

We are officially back!
We want to inform you of our
-Name Change
-Schedule
-What we offer

We are excited to see you return and welcome new faces 🏋️‍♀️

As always STAY SAFE and STAY STRONG. STAY PHARR STRONG! 💪

It’s almost that time! Our first class begins at 5 a.m. SHARP! If you have any questions about reserving class times, p...
11/29/2020

It’s almost that time!

Our first class begins at 5 a.m. SHARP! If you have any questions about reserving class times, payment, or any general questions shoot us a message and answer them right away!

We are looking forward to seeing you all there! And remember, bring a mask 😷!

We are back people! After a long time waiting we are opening our doors back up with a new name, new style of training an...
11/25/2020

We are back people! After a long time waiting we are opening our doors back up with a new name, new style of training and more space! If you are ready to show up and throw down then stop on by Monday at either of these times!

5 a.m. - 6 a.m.
6 a.m. - 7 a.m.
5:30 p.m. - 6:30 p.m.
6:30 p.m. - 7:30 p.m.

Further information and posts will be published throughout the duration of next week so stay in touch! If you have any questions regarding what to expect and how to sign up then shoot us a message and we’ll answer all your questions!

Till then! Stay Strong 💪 Stay Pharr Strong!

08/03/2020

We're bringing you a few Phacts(*facts) to help improve health, and todays topic is losing body fat.
We want to train the mind as well as body. Let's stay motivated, and comment down below to let us know how you've been keeping healthy.

We miss you, keep at it, and stay safe! 💪

07/17/2020

Hey Everybody,

Due to the recent spike in COVID-19 cases, we feel in order to provide the best service for the community, we will be closing our gym until further notice.
We will still be offering online programming and answer any questions. We apologize for any inconvenience, but the City of Pharr prioritizes the community’s health and safety over everything else. If you have any questions please feel free to call our Parks and Recreation office at 956-402-4550. Keep up the good work, we'll miss you 💪 Thank you and stay safe!!

Due to the recent spike in COVID-19 cases, we feel in order to provide the best service for the community, we will be cl...
06/25/2020

Due to the recent spike in COVID-19 cases, we feel in order to provide the best service for the community, we will be closing our gym until further notice. We will still offer online programming and answer any questions through our training app if you are currently a member. We apologize for any inconvenience, but the City of Pharr prioritizes the community’s health and safety over everything else. If you have any questions please feel free to call our Parks and Recreation office at 956-402-4550. Thank you and stay safe.

06/03/2020

Coach Josh is back with another update....Again!

Pharr CrossFit wants to Welcome you all back and go over what to expect when you do! Watch and enjoy, and don't forget to reach out if you have any further questions. As always stay safe, and hope to see you soon! 💪

Address

413 E. Clark Avenue
Pharr, TX
78577

Opening Hours

Monday 5am - 7am
5:30pm - 7:30pm
Tuesday 5am - 7am
5pm - 8pm
Wednesday 5am - 7am
5:30pm - 7:30pm
Thursday 5am - 7am
5pm - 8pm
Friday 5am - 7am
5:30pm - 7:30pm

Website

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