South Texas Throwers

South Texas Throwers We are elite Shot Put and Discus Coaches with a proven record of producing Champions in South Texas!

03/14/2026

Congratulations to our very own .2312 for a hitting a massive PR of 46'3.5" at the Nike Indoor Nationals Track today!

02/01/2026

Hard work pays off!

Congratulations to our very own Marcos Gonzalez for a great performance at The USATF Southwestern Indoor Throws Championship today! 36' 4.75" off a half turn with so much room to grow!

Join us on 11/24 and 11/25 from 8am-10am with guest coach Diego Trevino, sign up in the link for a group session. For an...
11/23/2025

Join us on 11/24 and 11/25 from 8am-10am with guest coach Diego Trevino, sign up in the link for a group session. For any questions please contact us.

Some snaps from Day 2 of our 3-day summer camp! We spent the morning breaking things down, working on the small details,...
07/08/2025

Some snaps from Day 2 of our 3-day summer camp!

We spent the morning breaking things down, working on the small details, and making adjustments together.

Tomorrow we get to see it all come together for the competition!! 💪

If anyone wants to jump in, we still have spots open for $40 for the day.

Day 1 of camp off to a strong start! Come out and join us for our evening session, 2 more days of camp left.
07/07/2025

Day 1 of camp off to a strong start! Come out and join us for our evening session, 2 more days of camp left.

🚨 3-Day Camp Starts Today! 🚨It’s not too late — you can still join us and get focused training to sharpen your shot put,...
07/07/2025

🚨 3-Day Camp Starts Today! 🚨
It’s not too late — you can still join us and get focused training to sharpen your shot put, discus, and hammer throw. 🏅

3 days of elite training
Price: $100 full camp or $40/day
Free for current members!

No excuses — spots are open, just show up ready to put in the work.

📍 Sign up at southtexasthrowers.com

🚨 3-Day Camp Starts Tomorrow! 🚨3 days. Elite coaching. Real results. 🏅✅ Shot Put | Discus | Hammer✅ Strength & mobility ...
07/07/2025

🚨 3-Day Camp Starts Tomorrow! 🚨

3 days. Elite coaching. Real results. 🏅

✅ Shot Put | Discus | Hammer
✅ Strength & mobility training
✅ Proven record — state medals & college athletes

📍 July 7–9 | 8:30–11 AM
📍 PSJA Southwest Early College High School
💲 $100 full camp | $40/day | FREE for members

Don’t sit this one out — spots open!
Sign up now → southtexasthrowers.com/throwingcamp\

It’s not too late to help your athlete get ahead!Our July sessions are filling fast — give your thrower the best shot wi...
07/04/2025

It’s not too late to help your athlete get ahead!
Our July sessions are filling fast — give your thrower the best shot with focused coaching and real results.
📍 Shot put, discus, hammer
📈 Elite coaching. Proven results.

👉 Register now at southtexasthrowers.com

Is your athlete competing in the Games of Texas this summer? 🏅Give them every advantage with expert shot put, discus, an...
07/02/2025

Is your athlete competing in the Games of Texas this summer? 🏅
Give them every advantage with expert shot put, discus, and hammer training led by Coach Eloy Garza — a USATF Level 2 Certified Throwing Coach with a proven track record of producing state medalists and college athletes.

✔️ Focused, technique-driven sessions
✔️ Strength, mobility, and injury prevention
✔️ Performance tracking for every athlete

👉 Reserve your athlete’s spot today at southtexasthrowers.com


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Pharr, TX
78577

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